Energy Bites

Energy Bite The Power to Choose

When it comes to creating your best health, your greatest superpower is the Power to Choose.   Think about it, you make choices every minute of every day that directly shape your life ...

December 8
What is Energetic Nourishment Energy Bite What is Energetic Nourishment?

Energetic Nourishment is a new empowering paradigm for nutrition, weight loss and metabolic disease. It addresses the huge missing piece in the conversation about today’s most prevalent food and ...

November 19
Metabolic Power of Gratitude Energy Bite The Metabolic Power of Gratitude

When it comes to popular weight loss strategies a deliberate practice of gratitude is certainly not at the top of the list. After all, you’ve probably been conditioned to believe there’s not a ...

November 16
The Missing Piece Energy Bite The Missing Piece

In my work, I know that unprocessed emotions are one of the leading causes of food and weight struggles. They drive our unwanted habits and are at the root of self sabotaging behaviors. I’ve worked ...

November 13
Your mind impacts your metabolism Energy Bite Your Mind Impacts Your Metabolism

The biggest challenge we have when it comes to health is our unconscious addiction to living in survival mode. Despite how much we know about the importance of eating wholesome foods, good sleep and ...

November 11
Are you addicted to thinking Energy Bite Are You Addicted to Thinking?

I thought why not on Valentine’s Day, take the opportunity to share with you a fundamental piece of true health: the importance of getting out of your head and dropping into your Heart. Are you ...

October 17
Energy Bite Are you Committed to Being Fat?

Do you eat when you are stressed out, bored, feeling anxious? When unconscious impulses cause you to eat, you can easily become and stay overweight even when you don't want to be. Here's the ...

May 3
Energy Bite Is Your Mind Bullying Your Body?

When it comes down to it, your health is essentially the sum of your habits. Habits are what you do repeatedly, mostly automatically. They are what you spend your time thinking and doing ...

March 2
Energy Bite Not Another Diet in 2018!!!

Weight Loss Begins with a Mind Makeover You've tried all the diet programs, you're so sick and tired of starting over...AGAIN. You're not alone. So many folks fall into that trap including me. ...

December 11
Energy Bite Holiday Thrive Guide

It’s that time of year again. List making, errand running, gift giving, cleaning, cooking, baking, decorating…ahhhh! It’s a super busy time of year that supposed to be a time of joy, ...

December 11
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