Energy Bites

When it comes to our health and well being, learning how to harness the power of our minds is fundamental. Because the mind can heal. An empowering path to understanding this fact is ...

The central principle that runs through my entire health coaching practice can be summed up in two simple words:  True Self.  Regardless of the  "problem:" that my clients want to solve the ...

When it comes to food and weight struggles, living disconnected from our bodies is almost always the case – after all being in our bodies can feel uncomfortable, perhaps even painful or scary ...

I've made it my mission in life to empower you in your health journey by sharing natural systems of healing that restore the body's innate intelligence. Please Join Me In A Live Yoga Class, Watch ...

  Learning to tune into your body's messages is fundamental to a healthy lifestyle.   But chronic busyness can block that vital intuitive connection.  And over time, ignoring or ...

I believe that the more we can learn and understand about ourselves the more we can we access our innate creative energy to achieve our happiest and healthiest potential. From a yogic ...

Many of us are coming to understand that physical symptoms and illness often begin first in the emotional and mental realms. And while western allopathic medicine offers life saving emergency ...

If the idea sitting in silence to meditate has felt really challenging, why not try Mantra Meditation. Mantra chanting is a sacred and beautiful practice. Mantra comes from the the Sanskrit ...

As a health coach, I’ve become more and more aware of the fascinating intersections that I see when it comes to self esteem, excess weight, body image, digestive issues and sustainable ...

All traditional systems of healing share a fundamental wisdom that healthy, balanced, conscious living is really a way of life. It's shaped by the foods we eat, our relationships, our job, ...

Breath is the basic life sustaining process. But it 's so much more. And what a shame if we never learn the deeper healing powers of our breath. Learning to harness the power of our ...

Have you noticed the change in the daylight? Lengthening days? Snow is melting and while there's still a chill in the air, there are definitely hints that Spring is on its way! My sense is ...

Last week, I wrote about the wisdom that comes from integrating our head and our heart. This week's Soul Science Nutrition Podcast guest was my dear friend and fellow holistic health educator, ...

When we connect our head and our heart; intellect and intuition we get wisdom. It's this delicate balance between logic and intuition that sets us up for making the best decisions for our health and ...

Modern science proves that despite this seemingly physical body you walk around in, you and everything in this material universe is actually comprised of 99.99999999999% energy. Everything ...

Instead of doing the usual New Year's Resolution thing and feeling like a willpower weakling when you become part of the 80-90% that fail, I want to suggest something much more effective. I ...

Stress, loneliness, anxiety, confusion. None of us are strangers to any of it, navigating day by day through this global pandemic, the tumultuous social and political environment, being ...

Click To Watch My Short Video: What Is Kundalini Yoga? I became certified to teach Kundalini Yoga and am currently in the process of becoming a Yoga Therapist. This somatic component ...

What discipline will you put in place to direct your energy in the coming year? Because if there's one thing we all became aware of in 2020, it was our habitual responses to stress. Notice ...

How's your energy level these days? Feeling lethargic? Weighed down? Tired and wired? Winter blues plus quarantine getting the best of you at this point? This past year has put ...