Energy Bites

Energy Bite My Eight Truths About Weight Loss

If you change the way you look at things, the things you look at change. - Wayne Dyer It’s been a long while since I’ve written. Truthfully, I’ve found myself in somewhat of an incubation ...

July 10
Energy Bite You Still Get to Choose

The health of our minds and bodies is inextricably linked to the transformation of our spirit… I know it’s been awhile since I’ve written and I wanted to send you a dose of inspiration to ...

November 16
Energy Bite Lighten Up By Letting Go

If you want to reach your goals (whether it’s to exercise more, lose weight or something more abstract, such as bringing more peace and contentment into your life), you have to clear out the ...

October 15
Energy Bite What Are You Truly Hungry For?

I write and speak a lot about healthy eating, cooking and nutrition and there is absolutely no doubt that food is one of the most important factors that determines our health. However, it would ...

September 23
Energy Bite What Do You Focus On?

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the noise. - Eckhart Tolle I'm writing to say hello and to share something that I ...

September 8
Energy Bite My Summer of Zen

“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh I LOVE SUMMER! Yes we are in the middle of a crazy heatwave but I can't seem to get enough ...

July 31
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