Energy Bites

You have an IMPORTANT CHOICE to make in these unprecedented times. Will you SEE the FEAR, disruption and confusion that's swirling around you....OR  will you SEE THROUGH it? Will you push ...

There is no doubt that our stress levels are off the charts as we all try to wrap our minds around COVID-19 spreading across the globe. Feelings of fear, anxiety and helplessness are so normal ...

Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...

First, let’s remember that your body’s immune system is perfectly designed to fight off illness and viruses.  The key question then becomes what you can do to best support your body’s natural ...

Here's the skinny on most detoxes and cleanses: They aren’t effective for long-term weight loss.  The weight you lose from a cleanse is a result of losing water, carbohydrate stores and stool, ...

"Your Body is Your Subconscious Mind, You Can't Heal it By Talk Alone"  - Candace Pert Both ancient wisdom and modern science support the fact that our bodies STORE our EMOTIONAL experiences and ...

"The secret to change is to put all your energy, not on fighting the old, but building the new" - Socrates WHERE DO YOU PUT YOUR ATTENTION? Obsessing about following the perfect ...

I used  to live in my head all the time, defined by my To Do Lists, forging an identity based on being “productive”, obsessed with planning, making Pro vs, Con lists, lots of judging and ...

Fish was the final thing to go as of last August.  I had already let go of meat a long time ago shortly before chef school, where I discovered the joy of a whole foods "plant rich"  way of ...

Feeling challenged around your weight loss resolutions yet?  Stuck in overwhelm or self-doubt? Is your stress level wreaking havoc despite your best intentions? If so, you might want to consider ...

One thing I've learned in my journey is that beating yourself up after straying from healthy eating just adds insult to injury when it comes to achieving weight loss goals. After an afternoon ...

  As I say goodbye to 2019, I am very grateful for your continued support and the opportunity to be of service to you in your health and wellness goals. May you find joy in the simple ...

When it comes to weight and obesity, chronic stress is an even bigger problem than you think. Sure you know that stress in our lives can trigger sugar cravings, late night snacking, emotional ...

Does this sound familiar?  What if when it comes to health and our habits - the first thing we have to bring awareness to has nothing to do with what we EAT really. ⁠ ⁠ But rather ...

When it comes to creating your best health, your greatest superpower is the Power to Choose.   Think about it, you make choices every minute of every day that directly shape your life ...

Energy Bite What is Energetic Nourishment?

Energetic Nourishment is a new empowering paradigm for nutrition, weight loss and metabolic disease. It addresses the huge missing piece in the conversation about today’s most prevalent food and ...

Energy Bite The Metabolic Power of Gratitude

When it comes to popular weight loss strategies a deliberate practice of gratitude is certainly not at the top of the list. After all, you’ve probably been conditioned to believe there’s not a ...

Energy Bite The Missing Piece

In my work, I know that unprocessed emotions are one of the leading causes of food and weight struggles. They drive our unwanted habits and are at the root of self sabotaging behaviors. I’ve worked ...

Energy Bite Your Mind Impacts Your Metabolism

The biggest challenge we have when it comes to health is our unconscious addiction to living in survival mode. Despite how much we know about the importance of eating wholesome foods, good sleep and ...

Energy Bite Was your last diet a “fake through”?

There’s certainly no shortage of tips and know how when it comes to eating well, exercise and what makes a healthy lifestyle. So why do the overwhelming majority of folks still struggle to let go ...