Energy Bites

Throughout this extraordinarily difficult and challenging year, I've found myself filled with immense gratitude this holiday season, and feeling very humbled by my blessings of good health, love, ...

When it comes our pursuit of health, we are inundated with messages that teach us that how we look is more important than how we feel. We stop listening to our bodies and silence our intuition, ...

It's a clarifying question that encourages you to consciously decide if you are resisting your mid-life body or embracing it. It shines the light of awareness on limiting beliefs that we all have ...

If you've worked with me you know that my approach is grounded in two fundamental science based facts: 1) Diets Don't Work 2) Weight and Health Are Not Always Synonymous No matter what ...

Loving and accepting our bodies in a culture obsessed with weight, shape and age can be a tall order. But no matter what you may think is "wrong" with your body, at any given moment, there ...

"I don't have the time" "I'm too stressed" "I have more serious things to deal with" These are the top 3 excuses I hear people say when it comes to exploring a personal stillness practice such ...

Stress is at unprecedented levels and taking a serious toll on our health and well being. Now more than ever is the time to commit to doing something about it. We all need a release ...

Sadly, when it comes to our food and weight challenges, we relate to our body as the enemy. We view our bodies with contempt, judgment and a never ending problem to be solved. How does this ...

As you know, food alone is not enough to protect against the damaging effects of chronic stress but having a balanced plant centered way of eating can go a long way to reducing its effects on our ...

If we continue to think of weight as the “Problem” and believe weight loss is the “Solution” we will continue to miss the mark on what’s actually important for our health. ...

This nourishing beverage is well known in the Yoga and Ayurveda tradition for its long list of health benefits including: Reduces Joint Pain and Inflammation Supports Healthy Immune System ...

Most people are ruminating on the past in a way that’s not positive and most of us are thinking about the future from a perspective of fear. This way of living keeps our bodies and minds in a ...

Both modern science and ancient wisdom agree that proper breathing means better health. If you've ever watched a baby breathe while sleeping, you'll notice they breathe with their whole belly, ...

Does your day begin by hitting the snooze button two or three times? Do you immediately grab your phone and start scrolling through social media, checking email or watching the news? ...

In a culture where being busy is a badge of honor, slowing down and making time for spiritual or contemplative practices can feel daunting, counterproductive or perhaps even frivolous. But ...

In last week's email, I shared with you the great importance of caring for our spiritual dimension, engaging in regular activities that connect you to your heart, where wisdom lives for guidance. ...

Living in these rapidly changing times, we need to care for more than just our mind and body. We need the medicine that comes from spiritual self care. Caring for our spiritual dimension ...

In the name of wellness, we spend so much energy trying to manipulate our bodies. Everywhere you turn, there's messaging telling you need to change your physical appearance, i.e. body shape or body ...

Stressed out, chattering mind, worried, feeling out of sorts? Who isn't these days? Time to love on your Vagus Nerve. The Vagus Nerve is the most important nerve in the body that connects ...

Will Your Thrive or Survive? In today's turbulent times, that answer ultimately depends on your Emotional Resilience. Emotional Resilience is your ability to cope with the uncertainty, ...