Energy Bites

Most people are ruminating on the past in a way that’s not positive and most of us are thinking about the future from a perspective of fear. This way of living keeps our bodies and minds in a ...

Both modern science and ancient wisdom agree that proper breathing means better health. If you've ever watched a baby breathe while sleeping, you'll notice they breathe with their whole belly, ...

Does your day begin by hitting the snooze button two or three times? Do you immediately grab your phone and start scrolling through social media, checking email or watching the news? ...

In a culture where being busy is a badge of honor, slowing down and making time for spiritual or contemplative practices can feel daunting, counterproductive or perhaps even frivolous. But ...

In last week's email, I shared with you the great importance of caring for our spiritual dimension, engaging in regular activities that connect you to your heart, where wisdom lives for guidance. ...

Living in these rapidly changing times, we need to care for more than just our mind and body. We need the medicine that comes from spiritual self care. Caring for our spiritual dimension ...

In the name of wellness, we spend so much energy trying to manipulate our bodies. Everywhere you turn, there's messaging telling you need to change your physical appearance, i.e. body shape or body ...

Stressed out, chattering mind, worried, feeling out of sorts? Who isn't these days? Time to love on your Vagus Nerve. The Vagus Nerve is the most important nerve in the body that connects ...

Will Your Thrive or Survive? In today's turbulent times, that answer ultimately depends on your Emotional Resilience. Emotional Resilience is your ability to cope with the uncertainty, ...

If you've ever had "butterflies in your stomach" before a big event, you're already aware there's a relationship between your gut and your mind. We all use terms like "gut feeling" and "gut check". ...

Real Self Care - If Not Now, When ??? One of the things that this pandemic has done has highlighted the serious risks of chronic disease. Perhaps once and for all we must honestly ask ourselves: ...

When it comes to achieving our health and weight goals, the most overlooked tool in our toolbox is our point of view. The research clearly shows that our perpsective is a huge factor in whether we ...

Going to culinary school to become a Natural Foods Chef completely transformed my relationship with food. It was there that I experienced the power that food has to nourish us even beyond its ...

When we embrace eating as a form of self love, we have the opportunity to liberate ourselves from the unhealthy obsession with weight, body shape and perfect eating. We have the chance to build the ...

Positive thinking can be a valuable tool for our health and happiness but not if we use it to avoid dealing with life. How well we navigate these changing times will be directly tied to our ...

GOOD foods and BAD foods…should I eat THIS or THAT?  I heard THIS was good for ___and THAT causes ____.   These days we 're so bombarded with nutrition info that it can leave us feeling even ...

Here's the BIG SECRET that the diet industry doesn't want you to know: You can LOVE yourself NOW as you are AND reach your health and weight goals. In fact, your best chances for achieving ...

When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...

In my jouney, I have come to see the divine wisdom in illness – that if we don’t stop and pay attention to ourselves ⁠ ⁠ Our bodies do it for us.⁠ ⁠ It’s like the emergency brake on ...

This Mother’s Day, like so many things during this unprecedented time, has come with the gift of deep reflection. Pushed beyond the routine of brunch or dinner reservations, hallmark cards and ...