Energy Bites

Energy Bite New Year, New Ways To Heal

What discipline will you put in place to direct your energy in the coming year? Because if there's one thing we all became aware of in 2020, it was our habitual responses to stress. Notice ...

January 4
Energy Bite Letting Nature Be Your Guide

When it comes our pursuit of health, we are inundated with messages that teach us that how we look is more important than how we feel. We stop listening to our bodies and silence our intuition, ...

December 17
Energy Bite 5 Minutes To Calm

Stress is at unprecedented levels and taking a serious toll on our health and well being. Now more than ever is the time to commit to doing something about it. We all need a release ...

November 6
Energy Bite Try These Foods To Relieve Stress

As you know, food alone is not enough to protect against the damaging effects of chronic stress but having a balanced plant centered way of eating can go a long way to reducing its effects on our ...

October 20
Energy Bite What Is Golden Milk?

This nourishing beverage is well known in the Yoga and Ayurveda tradition for its long list of health benefits including: Reduces Joint Pain and Inflammation Supports Healthy Immune System ...

October 8
Energy Bite Be Here Now

Most people are ruminating on the past in a way that’s not positive and most of us are thinking about the future from a perspective of fear. This way of living keeps our bodies and minds in a ...

September 29
Energy Bite Are You Breathing Properly?

Both modern science and ancient wisdom agree that proper breathing means better health. If you've ever watched a baby breathe while sleeping, you'll notice they breathe with their whole belly, ...

September 7
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