Energetic Nourishment Media

My training in integrative nutrition and mind body eating psychology means when it comes to weight issues, I'm passionate about looking beyond the conventional diet-centric approach, which ...

How are those New Year's Resolutions feeling? Right about now tends to be the time when you might find yousrelf slipping into a bit of a shame spiral. I truly hope that's not the case because ...

My favorite healthy breakfast / brunch for these chilly winter days is a simple one skillet stew of simmering tomato sauce, spices and gently poached eggs called Shakshuka. It's a super ...

Happy New Year everyone and welcome to 2023. My quarantine baby, all grown up now with 137 episodes and over 25K downloads. I am filled with so much appreciation for the opportunity to serve you in ...

"New Year New You"....how many times have you heard that slogan in the last few days? This is the time when almost everyone is thinking about making big changes and setting those Goals ...

Today’s guest is Susan Burrell, an intuitive healer and spiritual guide whose own journey toward finding true empowerment has inspired her to do the same for women in the crossroads of life. ...

Depending on your beliefs, the Winter Solstice can be a spiritual time or perhaps a time when you simply feel more free to stay home, relax and recharge. For me, this time of stillness in ...

What does it really mean to take responsibility for our life? This is the focus of today’s conversation with my guest Krystal Jakoski, self ownership teacher and guide to women who are ready ...

So many of us are brought up in the paradigm of work hard, grind, hustle, sacrifice time, health and family and one day because it will all be worth it. But what if there’s actually another ...

"Choose to be optimistic, it feels better." -Dalai Lama There is no longer any doubt that what happens in our mind, happens in our body. Studies show that actively cultivating positive emotions, ...

I had the pleasure of speaking with Juni Bucher, Holistic Cancer Care specialist, Nutritional Therapy Practitioner and certified meditation teacher. Recovering from breast cancer and autoimmune ...

So excited to announce my first live in person group coaching program since 2020! It's going to be a Women's Wellness Circle sometime in January 2023 where we come together for 90 minutes once a ...

On this day where gratitude is in the spotlight, I want to express my sincere appreciation for allowing me to be part of your wellness journey over the years. Nothing gives me greater joy than ...

A traumatic breakup transformed this week’s guest from skeptical engineer to passionate explorer of the world of energy healing. She’s Gail Behrend, a graduate of the Barbara Brennan School ...

Despite the explosion of the processed food industry, thankfully we're actually living in a time where the options for healthy convenience foods have never been better. To make my healthy ...

This week’s special guest is all the way from Melbourne. Amanda Kate is a highly trained Kinesiologist. She is also an Archetypal, Transformational Intuitive Life Coach and the author of two ...

Learning and growing through her own struggles with addiction, alcoholism, disordered eating and postpartum depression, Lane Kennedy now guides women with a deep range of wellness tools to achieve a ...

Do you find yourself stressed out about trying hard not to be stressed? Ironically, the pressure to be calm and healthy can sometimes make our well intentioned efforts to eat well, meditate and ...

Over the course of her 20 year career, Keri Cooper observed how children and teens continued to suffer day in and day out despite following conventional mental health protocols. As a result, she ...

Here are two super quick and easy recipes to satisfy your sweet tooth without derailing your healthy eating goals: The One Minute Brownie Ingredients: ½ teaspoon coconut oil 2 tablespoons ...