Energy Bite Self Care Is the New Health Care

With the growing acceptance for more holsitic approaches to health, the practice of self care is definitely more than a passing trend. While self care will look different for each of us, self care ...

July 29
Energy Bite Happy Summer Solstice!

The Summer Solstice, June 21st, officially marks the beginning of summer. It's also a day that has been celebrated for millennia across cultures as one the most energetically potent times of the ...

June 21
Energy Bite Your Powerful Changeable Mindset

How you think and what you feel matters. I say this often in my coaching work because lasting positive change stems from our emotions, not simply willpower or knowing stuff. Our emotions ...

June 15
Energy Bite Is Fear Weighing You Down?

It might surprise you to know that the #1 thing that might be derailing your health goals, especially when it comes to the desire to release excess weight, is not food or exercise related. It's ...

June 2
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