Blog

It's one thing to practice feeling grateful for the blessings in our lives, but it's a whole other thing to also appreciate life's challenges and disappointments. I believe that it's ...

When it comes to long term health, there is one area that plays a role in ways that are equally or perhaps more influential than good nutrition, proper sleep and exercise - and that’s ...

When it comes to long term health, there is one area that plays a role in ways that are equally, if not perhaps more influential than good nutrition, proper sleep and exercise - and that’s ...

The ancient Greeks knew it. They inscribed in the forecourt of the Temple of Apollo at Delphi in 300 BC. When it comes to making positive changes the key is embracing health as a life long ...

The critical importance of gathering insights into why we do what we do to achieve true well being is why we are talking again with Enneagram practitioner and holistic therapist, Ann Gadd who we ...

I often say that it's not the challenges in our life that cause our suffering, it's the story we tell ourselves about it. Our greatest power to influence our health and happiness is our ...

In the ancient healing system of Ayurveda,the sister science of Kundalini Yoga, they say that the number one thing that derails our health is a "misuse of our senses". Another way to say this ...

Discovering the “why we do what we do” is fundamental if you're serious about genuine health and long term vitality. Only when we are genuinely curious about ourselves do we have the ...

Discovering the “why we do what we do” is fundamental if we want to make real positive changes in our lives. When we strive to be genuinely curious about ourselves we have the opportunity ...

If we accept that the energetic frequencies of pleasure, joy and relaxation are central to the innate healing powers of these bodies and that true well being is the path of self realization then ...

When it comes to health and wellness, pleasure is not automatically what comes to mind. In fact, we keep close tabs on how much enjoyment we allow ourselves to have out of fear that too much ...

As a holistic health coach, I’ve realized that at the core of many of our food, weight and body image challenges is the inability to feel at home in our bodies. There's a certain degree of ...

At the core of many of our food, weight and body image challenges is the inability to feel at home in our bodies. There's a certain degree of survival mode or fight of flight living that ...

Training our minds to be more present, we can become more curious, less judgmental, less reactive. We can learn to be more trusting of ourselves and the innate wisdom of our body and mind. When ...

Before I discovered the practice of mindfulness and meditation, I lived in my head and it was a really noisy, not so friendly place. I would over analyze everything, was a slave to my never ...

What if aging was a portal to discovering our true self? My special guest is giving people life changing tools to embrace aging as an advanced stage of human development, the next spiritual ...

As I approach my 52nd year of life experience on this earth and my first born has left for college, I find myself reflecting more and more on my personal beliefs about aging and health. And while I ...

One of my favorite quotes is by internationally known mind body medicine authority, Jon Kabat Zinn: "No one can listen to your body for you, to grow and heal you have to take responsibility for ...

Your unwanted health issues are your body's way of communicating with you and asking for your attention: Your body speaks in the language of feelings and sensations. It's messages always ...

My guest is Dr. Marianne Teitelbaum who brings over 30 years of experience in Ayurvedic medicine helping patients address a whole range of health conditions. Her particular passion and ...