The Healing Power of the Breath

Breath is the basic life sustaining process. But it ‘s so much more. And what a shame if we never learn the deeper healing powers of our breath.

Learning to harness the power of our breath is one of the most empowering things we can do when it comes to our health.

Conscious focused breathing enables you to feel the pleasure of being alive and gives you the resilience to ride out life’s inevitable challenges.

There’s no shortage of medical and scientific research showing that conscious breathing techniques (aka “Pranayama”) have tremendous benefits for mind and body:

Aids Digestion
Improves Cardiovascular Health
Helps With Anxiety and Depression
Promotes Natural Weight Loss
Supports Emotional Regulation
Strengthens Lung Function
Boosts Immune System
Helps Detoxification
Improves Concentration
Aids With Sleep Problems
Listen to the latest episode of my Soul Science Nutrition Podcast with a fresh inspiration on just how powerful you really are when it comes to creating genuine health and happiness.

The Healing Power of the Breath – Nourish and Heal Body, Mind & Spirit

***Just a few spots left in my upcoming Group Program Starts March 17th: Spring Into Spring Total Body Rejuvenation – 7 Week Program