Podcasts

If we accept that the energetic frequencies of pleasure, joy and relaxation are central to the innate healing powers of these bodies and that true well being is the path of self realization then ...

At the core of many of our food, weight and body image challenges is the inability to feel at home in our bodies. There's a certain degree of survival mode or fight of flight living that ...

Training our minds to be more present, we can become more curious, less judgmental, less reactive. We can learn to be more trusting of ourselves and the innate wisdom of our body and mind. When ...

What if aging was a portal to discovering our true self? My special guest is giving people life changing tools to embrace aging as an advanced stage of human development, the next spiritual ...

One of my favorite quotes is by internationally known mind body medicine authority, Jon Kabat Zinn: "No one can listen to your body for you, to grow and heal you have to take responsibility for ...

My guest is Dr. Marianne Teitelbaum who brings over 30 years of experience in Ayurvedic medicine helping patients address a whole range of health conditions. Her particular passion and ...

When it comes to the food we eat, I’ve shared a lot about the healing power of eating whole foods, plant centered, anti-inflammatory foods, gut health etc. but today I’d like to share a ...

When it comes to finding a roadmap to true wellbeing, there is no better subject area to dive deep and gain insights into the interconnected landscape of nutrition, emotions and the mind than ...

As a holistic health coach, I’ve come to know that when it comes to creating the change we desire for ourselves, cultivating Self Acceptance is the fundamental piece . Without a high level ...

We live in a society that glorifies being busy all the time. In our minds, busyness equates with importance and even worse to our self worth. In my coaching work, I have found this ...

Today’s episode we take a fascinating dive into the intersection of modern technology and the ancient practice of meditation. My special guest today is Holly Copeland a cognitive performance ...

As a holistic nutritionist, natural foods chef and student of Ayurveda, I know that the food we eat is doing so much more than making us thin or fat. Food is actually more than simply fats, ...

A holistic approach to health embraces all our experiences as potential catalysts to learn, grow and evolve. Above all it recognizes that the body has an innate desire to heal and our job is ...

For thousands of years, humans have lived in harmony with the sun and used its heat and light as medicine. But the skin cancer awareness campaigns of the past several decades have been so ...

Modern day living has us hyper focused on the material world. We're encouraged to value how we look, our bodies, our possessions, what's trending on social media etc. Over time this ...

There are a lot of things in this world that we can’t control. But the one thing we do have 100% control over is how we choose to interpret the events in our lives. People who recognize ...

Self Trust is what gives us the confidence and energy we need to grow, evolve our potential and live a soul directed life. What’s hard for us to trust: Our Emotions, Our Body, Our ...

I’ve come to know that when it comes to health, more and more people these days are moving away from the superficial stuff in search of a genuine desire for personal and emotional freedom. ...

The human body is a system where all our cells are constantly communicating with one another maintaining a dynamic response to internal and external demands. The inner workings of the ...

Today we explore the therapeutic application of sound, frequency and vibration as a natural way to restore balance by activating the body’s innate healing mechanisms. Just like the food we ...