Today’s special guest is a dear friend and fellow yogi who I met in my Kundalini teacher training. Lisa Annese is a dedicated practitioner and teacher of Kundalini yoga and meditation, sound ...
August 6Podcasts
Ep#116 Today’s special guest, Greg Wieting, knows all too well how unresolved trauma can be at the root of anxiety, depression and chronic pain. His own experience going beyond conventional ...
August 3Ep#114 With the abundance of self-help books, and information on the internet available today, patients’ demands from their physicians are significantly on the rise for complementary solutions ...
July 21Today’s guest topic is such a critical health issue; one that doesn’t get its due but really fundamental when it comes to every single aspect of our well being and that’s - Sleep! When ...
July 14We can choose to see ourselves as a victim of our circumstances or we can decide to lean in and see our health challenges as an opportunity to heal and grow into who we truly are and came here to ...
July 6Ep#111 Today’s guest is Sandeep Nath, Author, Motivational Speaker and Founder of Renewal-ism, a movement that seeks to elevate human consciousness through small changes in individual habits. ...
June 22Today’s guest has made it her mission in life to help people raise their consciousness by breaking through the conditioning, limiting beliefs and false self perceptions that keep us from living ...
June 15Ep#110 Today’s guest is a powerful example of the gift that comes with following that inner knowing. She’s Rachel Beanland, medical doctor, yoga and meditation teacher and holistic health ...
June 9Ep#108 Today’s episode spotlights an extraordinary woman, Kathleen Donnely Israel, whose spiritual journey took root and blossomed over the course of the 17 years that she cared for her ...
June 1Ep#107 Today’s guest is on a mission to help people attune their energetic selves and vibrationally support them to heal and create more joyful and fulfilling lives. He’s Mark Romero, ...
May 25If you’re brand new to the experience of energy medicine and even if you are not , you are in for a special treat with today’s guest, Tracey Whittet. Tracey is a gifted energy facilitator ...
May 11EP#105 As babies, we come into this world, fully embodying authenticity, we are born loving absolutely everything about ourselves, we play, sing, twirl around; fully expressing ourselves never ...
May 4Ep#104 All too often in the wellness world, especially in the diet and fitness circles, our mental and emotional well being doesn’t get the attention it deserves. It’s a huge blindspot ...
April 27Today’s guest has a truly inspiring story of self healing and personal empowerment. If you’ve ever felt dismissed, ignored or not believed about a health issue or chronic struggle or perhaps ...
April 20There is an abundance of research that shows that adopting healthy behaviors alone won’t get us where we want to go, we need to find ways to cultivate healthy thoughts too. It’s quite ...
April 14Today’s special guest is a truly remarkable integrative health practitioner artfully bridging the gap among Western medicine, functional medicine and Asian medicine in order to facilitate ...
April 6At the core of what I do as a Holistic Health Coach is my belief that we need to elevate the conversation when it comes to what it takes to feel nourished and truly thrive in these bodies. My ...
March 31Ep#099 When it comes to taking care of ourselves we can make good progress when we work at the level of our body. and when we work with our mind there’s tremendous benefit. But when you ...
March 23The principle that everyone is doing the best they can based on their current level of awareness gives way to a space where we can kindly and consciously do the work we need on our inner selves ...
March 16Ep#097 The more we understand ourselves the more we step into our full personal power because the decisions we make in our lives become aligned with what really matters to us rather than being ...
March 9
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