The No Diet Cookbook

No diet Cookbook Learn to Eat for Health and Pleasure

Christine M. Okezie, Certified Integrative Nutrition & Lifestyle Coach and Natural Foods Chef, shows you how unleash the healing power of a delicious, whole foods lifestyle.

The No Diet Cookbook outlines how Christine transformed her life  with healthy eating and how you can too.

You’ll learn:

 

  • Which foods you are eating that are likely keeping you sick, overweight and from feeling your best
  • Over 85 simple, scrumptious recipes that show you that you don’t have to sacrifice  flavor for health
  • What foods to eat that can help your body feel more in balance and eliminate many unwanted health symptoms
  • Revolutionary strategies for unleashing your full metabolic potential that go beyond food
  • The top Food Myths that are keeping you stuck and how to up your Nutrition IQ
  • How to stock your healthy kitchen pantry and what basic cooking essentials you need

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