Work with me…so you can understand the language of your body
The #1 complaint I hear from potential clients is their lack of ENERGY.
They experience fatigue, anxiety, lethargy or a general lack of vitality. Their bodies and minds literally feel heavy and weighed down by life.
The food on our plates is absolutely vital to our health but true health happens when we are able to fully digest ALL that we take into our experience extracting what is nourishing and eliminating whatever doesn’t serve us. Emotions must be metabolized in the body just as we need to metabolize any food that enters our system.
The word Emotion comes from the latin root, “emovere”, meaning “to move out”. Emotions are literally ENERGY-in-motion. Think about it, you experience emotion as energy moving through our body as sensations of contraction, such as stress, or expansion, such as calm.
Your ability to understand, manage and effectively use your emotional energy is vital for your level of health.
It is in fact the missing key to unlocking limiting behavior patterns, transforming toxic stress and generating lasting well being.
From this deeper understanding, all nutrition and lifestyle guidance provided is ultimately helping to restore our E-Motional balance – to promote health in our central nervous system and endocrine systems.
“If we don’t manage our E- Motions
(i.e. Energy in Motion),
our E-Motions will manage us”.
Understanding this relationship between what we think and feel and the physical functioning of our body opens up the door to your true power to create the health that you desire.
When it comes to weight challenges, trying to change our behaviors or our biology without doing the work to change how we think, feel and perceive is the reason why 95%+ of all restrictive diets fail.
Working with me is an invitation to drop into yourself at a deeper level, and discover a sacredness that comes from nourishing your whole self. With all the diet gimmicks and noise out there, I know that it takes courage to listen more from our hearts than our heads when it comes to our food and weight challenges.
But I am so excited to show you that have so many other options on the “Menu” to create the health you want and deserve.
Forget the stressful tactics and imagine what it would be like to fall in love with taking care of yourself, to fall in love with the path of deep healing.
As your Energy Nourishment Coach, that’s what I have in store for you.
Let me guide you to becoming the best version of yourself. You can have the health you desire not through shame and deprivation, but with patience, compassion and appreciation for your own unique journey.
I offer you powerful tools to remove the emotional, mental and energetic blocks that keep you stuck in unwanted patterns and behaviors.
- Functional Nutrition Guidance
- Personalized Recipe and Meal Planning Support
- NLP Based Coaching and CBT Strategies for Lifestyle Change
- Mindfulness and Conscious Awareness
- Intuitive Eating
- Conscious Breathing Techniques
- Chakra Clearing