Are You Ready To Spring Into Spring?

Have you noticed the change in the daylight? Lengthening days? Snow is melting and while there’s still a chill in the air, there are definitely hints that Spring is on its way!

My sense is that this Spring will be particularly meaningful after the long collective cocoon we’ve all been living inside, in one way or another.

Spring, afterall is the season of new beginnings, a time of renewal for life on earth. It’s a time for us to embark on new journeys with fresh ideas.

Have you noticed how the seasonal change is affecting your energy, mood, mentality? More often than not you might find yourself feeling kind of heavy, sluggish maybe kind of cranky like a bear reluctantly coming our of hibernation.

Ayurveda, the sister science of yoga and traditional Chinese Medicine (TCM), two of the most enduring systems of natural healing, teach us that that the key to easing seasonal transitions is to harmonize our bodies with nature.

Just like the buds waiting to blossom, we too can harness the energy of spring to slough off the old and usher in a fresh, beautiful new experience of health, mental clarity, and emotional well-being.

The most effective approach is multi-dimensional and includes eating lighter foods, adding certain herbs that boost our digestive strength, practicing therapeutic movement, breathing techniques and meditation. Ultimately, it’s all about a seasonal approach to nutrition and the increasing the flow of your life force energy.

My upcoming 7 Week Spring Into Spring Group online experience includes all those things and is designed to help you adopt new routines so you will not only feel lighter and healthier but ready to celebrate in the glory of Spring 2021!

You’ll discover:

Which chakras, organs and meridians are emphasized in springtime
How to support your body’s natural detoxification processes
The most healing spring foods
The best way to maintain immune health and avoid springtime colds
Emotional spring cleaning strategies

It starts March 17th. You can choose daytime and evening options.