Energy Bites

Fish was the final thing to go as of last August.  I had already let go of meat a long time ago shortly before chef school, where I discovered the joy of a whole foods "plant rich"  way of ...

Feeling challenged around your weight loss resolutions yet?  Stuck in overwhelm or self-doubt? Is your stress level wreaking havoc despite your best intentions? If so, you might want to consider ...

One thing I've learned in my journey is that beating yourself up after straying from healthy eating just adds insult to injury when it comes to achieving weight loss goals. After an afternoon ...

  As I say goodbye to 2019, I am very grateful for your continued support and the opportunity to be of service to you in your health and wellness goals. May you find joy in the simple ...

When it comes to weight and obesity, chronic stress is an even bigger problem than you think. Sure you know that stress in our lives can trigger sugar cravings, late night snacking, emotional ...

Does this sound familiar?  What if when it comes to health and our habits - the first thing we have to bring awareness to has nothing to do with what we EAT really. ⁠ ⁠ But rather ...

When it comes to creating your best health, your greatest superpower is the Power to Choose.   Think about it, you make choices every minute of every day that directly shape your life ...

Energy Bite What is Energetic Nourishment?

Energetic Nourishment is a new empowering paradigm for nutrition, weight loss and metabolic disease. It addresses the huge missing piece in the conversation about today’s most prevalent food and ...

Energy Bite The Metabolic Power of Gratitude

When it comes to popular weight loss strategies a deliberate practice of gratitude is certainly not at the top of the list. After all, you’ve probably been conditioned to believe there’s not a ...

Energy Bite The Missing Piece

In my work, I know that unprocessed emotions are one of the leading causes of food and weight struggles. They drive our unwanted habits and are at the root of self sabotaging behaviors. I’ve worked ...

Energy Bite Your Mind Impacts Your Metabolism

The biggest challenge we have when it comes to health is our unconscious addiction to living in survival mode. Despite how much we know about the importance of eating wholesome foods, good sleep and ...

Energy Bite Was your last diet a “fake through”?

There’s certainly no shortage of tips and know how when it comes to eating well, exercise and what makes a healthy lifestyle. So why do the overwhelming majority of folks still struggle to let go ...

Energy Bite Personal Truth #7: “Conscious Awareness is the Path to Creating the Health We Desire”

  This is Truth #7 of 8 posts, My Personal Truths About Weight Loss, from previously. "Let's get our priorities straight -- focus first on who you are and let your actions flow from the place ...

Energy Bite Weight Challenges Are Your Wake Up Call

We all feel stressed from living in a go-go, fast paced overstimulated world. We live on autopilot, over thinking and over worrying about what we need to do next. So many of us get to the point that ...

Energy Bite Are You Addicted to Thinking?

I thought why not on Valentine’s Day, take the opportunity to share with you a fundamental piece of true health: the importance of getting out of your head and dropping into your Heart. Are you ...

I hope you've been soaking up the summer season. This is my favorite time of the year when I feel like I really come to life. The longer days and summer sun definitely give me a boost of creative ...

I hate my thighs / my stomach / my arms…I gain weight easily / I can’t trust my body / Why don’t I look like that?…..these are just a few of the common “Fat” thoughts that so many women ...

It's been kind of a harsh winter and so many people I kmow have been getting knocked down by colds and illness. I know I've found myself slowed down here and there with bouts of tiredness, ...

Do you eat when you are stressed out, bored, feeling anxious? When unconscious impulses cause you to eat, you can easily become and stay overweight even when you don't want to be. Here's the ...

This is #6 of 8 posts on "My Eight Personal Truths About Weight Loss" from previously. #6 Changing our External World Only Happens When We Change from Within Weight loss – real, ...