Energy Bites

Heavy Anxious Stuck Fearful Depleted Frustrated Overwhelmed Irritable Unappreciated If you are experiencing any of these feelings more than you would like, before you're tempted by the ...

What if we're all just doing the best that we can from our own level of consciousness. In other words, what if we acknowledged that our ability in any given moment to show up in the world ...

I've been reflecting a lot recently about powerlessness. It's an all too common feeling that can be at the root of chronic stress, self sabotage, indecisiveness and one that goes a long way ...

Any other recovering control freaks out there? You wouldn’t know to look at me now. But I was all about my 5 year, 10 year plans, Pro Con Lists, obsessively planning everything, tracking ...

Doing is not all bad. Sometimes we genuinely love what we're doing. But so mamy of us constantly do because we've learned that as long as we're accomplishing something, we have value, our ...

When you think of moving your body, does your mind automatically go to punishing or boring exercise? Because unfortunately the same way we've been conditioned by diet culture to think of food as ...

You know the saying: "The definition of insanity is doing the same thing over and over again and expecting a different result." Well it's what keeps the $70 billion diet industry growing year after ...

It’s the beginning of the year and you're probably being bombarded with all those detox and cleanse programs. And don't get me wrong there's definitely a lot of benefit to rebalancing our ...

Hidden food intolerances can be the root cause of a whole range of unwanted symptoms including: constipation, bloating, heartburn, nausea, weight gain, headaches, brain fog, joint pain, fatigue and ...

Struggles with chronic health issues such as joint pain, fatigue, brain fog, hair loss, obesity, eczema, thyroid imbalance, digestive issues, autoimmunity are all too prevalent today. And ...

Learning to navigate your life from a more intuitive way of being may not be at the top of your New Year's health goals, but I believe in these times of uncertainty and information overload, it's ...

"The quieter you become, the more you are able to hear" - Rumi Sending you a big thank you for allowing me to be part of your healing and wellness journey. My wish for you is that as you ...

When it comes to trying to make progress on the things we care about and we're not seeing the results we want, there's a common limiting belief that we need to Do More, Do It Faster, Push ...

The most effective weight loss tool is available to you right now in this moment. No super foods, crazy eating plans or fancy supplements needed. Your Breath. Conscious breathing shifts ...

Impaired communication can be the biggest obstacle to living a happy, healthy life because it affects our ability to freely express ourselves. We will tend to bury our emotions, bite our ...

It's one thing to practice feeling grateful for the blessings in our lives, but it's a whole other thing to also appreciate life's challenges and disappointments. I believe that it's ...

When it comes to long term health, there is one area that plays a role in ways that are equally or perhaps more influential than good nutrition, proper sleep and exercise - and that’s ...

The ancient Greeks knew it. They inscribed in the forecourt of the Temple of Apollo at Delphi in 300 BC. When it comes to making positive changes the key is embracing health as a life long ...

In the ancient healing system of Ayurveda,the sister science of Kundalini Yoga, they say that the number one thing that derails our health is a "misuse of our senses". Another way to say this ...

Discovering the “why we do what we do” is fundamental if you're serious about genuine health and long term vitality. Only when we are genuinely curious about ourselves do we have the ...