Health Articles

What if your clock is actually doing a better job at helping you with your weight loss goals than your scale? Intermittent fasting or time restricted eating, which focuses on eating patterns, has ...

Health Article How to Befriend Your Food Cravings

When we realize our bodies’ food cravings are messengers, we can begin to make changes for lasting weight loss and health. Despite what you've been told, food cravings are not your enemy when it ...

Health Article The Truth About the Thyroid

Struggling with chronic fatigue, weight gain, depression? You could be one of the estimated 30 million people in America with thyroid dysfunction. Hypothyroidism, underactive thyroid, is one of the ...

Health Article Truth About Sugar

Sugar, sugar, sugar.  That sweet stuff that's everywhere. For many, it's a reward, a comfort, and a friend to call on in time of need.  Be warned though, the fact is that so-called "friend" may ...

Health Article Dietary Perfectionism

A Recipe for Food Stress, Overeating and Weight Gain Do you pride yourself on being a perfectionist?   You set the bar high, believe in doing things the right way or not at all, tell yourself that ...

Health Article Heal Your Gut Heal Your Body

“All disease begins in the gut” – Hippocrates When it comes to optimizing our health, we cannot overemphasize the importance of a healthy gut.  If you want better immunity, improved ...

Health Article Are the Chemicals Found in Your Everyday Life Making You Fat?

So let’s say you are eating a whole foods, low-glycemic, anti-inflammatory diet while also engaging in healthy exercise and you still are gaining weight and are struggling to lose those extra ...

Health Article Snacking – Friend or Foe?

How Healthy Snacking Can Help You Manage Weight and Maintain a Healthy Lifestyle We are a snacking culture.  Everyone is always looking for an easy grab and go, a treat for that 3p—4pm energy ...

Health Article Should You Follow a Gluten Free Diet?

There’s a serious gluten-free frenzy out there with almost 30% of American adults saying they want to cut down on the gluten they eat or follow a gluten free diet. Like many people, you've ...

Health Article Rethinking Cholesterol and Heart Health

It’s hard to overstate the impact of cardiovascular disease:  It’s the #1 Cause of death in the U.S. and around the globe. A person dies every 84 seconds and it kills more cancers than all ...

Health Article Raw Food Diet – What You Need to Know

Weight loss, increased energy, clear skin and improved overall health – these are just some of the many benefits that proponents of a Raw Foods Diet claim. So what is a Raw Foods or Living Foods ...

Health Article 7 Natural Remedies for Common Ailments

“The best doctor gives the least medicines.”  ~Benjamin Franklin It seems everywhere we turn, we are bombarded with messaging telling us that the cure for what ails us can be found in a pill or ...

Health Article Insulin Resistance – The Real Reason You Can’t Lose Weight

Eat Less and Exercise More!  That has been the bedrock of advice for the last forty years served up by some very powerful industries and institutions who tell us that weight loss is simply a ...

Health Article How Stress Wreaks Havoc on Your Metabolism

Many of us are familiar with the health effects of excessive stress including headaches, digestive problems, sleep issues, anxiety and depression.  But when it comes to weight and obesity, stress is ...

Health Article Getting Your Greens On – Why You Should Eat Leafy Greens

Green leafy vegetables are the foods most missing in our modern diets. A very sad fact given that the latest word from the nutrition world is that they may be our most powerful ally against cancer, ...

Health Article Nutrigenomics

Everyone’s familiar with the saying you are what you eat, but what if it were the other way around and we can eat for who we are? While still an emerging scientific field, nutrigenomics, the study ...

Health Article Could It Be Adrenal Fatigue?

Do you feel constantly tired all the time and can’t explain why? Have difficulty coping with stressful situations?  Struggle getting out of bed in the morning no matter how much sleep you get?  ...

Health Article Is Candida Making You Sick?

Millions of Americans are suffering from symptoms like chronic fatigue, autoimmunity, recurring yeast infections, joint pain, weight loss resistance, blood sugar imbalance, intense sugar cravings, ...

Protein gets a lot of attention in the world of health these days. High protein, low carb diets are super popular with the promise of quick weight loss and lean muscle.  Everywhere you turn people ...

“Everything is Energy” This is the fundamental principle of quantum theory and a widely accepted scientific fact. In ancient spiritual traditions, the movement of universal life energy in and ...