Health Articles

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Health Article Intermittent Fasting 101

What if your clock is actually doing a better job at helping you with your weight loss goals than your scale? Intermittent fasting or time restricted eating, which focuses on eating patterns, has ...

March 3
Truth About The Thyroid Health Article The Truth About the Thyroid

Struggling with chronic fatigue, weight gain, depression? You could be one of the estimated 30 million people in America with thyroid dysfunction. Hypothyroidism, underactive thyroid, is one of the ...

November 15
Truth About Sugar Health Article Truth About Sugar

Sugar, sugar, sugar.  That sweet stuff that's everywhere. For many, it's a reward, a comfort, and a friend to call on in time of need.  Be warned though, the fact is that so-called "friend" may ...

November 11
Dietary Perfectionism Health Article Dietary Perfectionism

A Recipe for Food Stress, Overeating and Weight Gain Do you pride yourself on being a perfectionist?   You set the bar high, believe in doing things the right way or not at all, tell yourself that ...

November 9
Heal Your Gut Heal Your Body Health Article Heal Your Gut Heal Your Body

“All disease begins in the gut” – Hippocrates When it comes to optimizing our health, we cannot overemphasize the importance of a healthy gut.  If you want better immunity, improved ...

November 7
Snacking Friend or Foe Health Article Snacking – Friend or Foe?

How Healthy Snacking Can Help You Manage Weight and Maintain a Healthy Lifestyle We are a snacking culture.  Everyone is always looking for an easy grab and go, a treat for that 3p—4pm energy ...

October 23
Nutrigenomics Health Article Nutrigenomics

Everyone’s familiar with the saying you are what you eat, but what if it were the other way around and we can eat for who we are? While still an emerging scientific field, nutrigenomics, the study ...

October 15
Could It Be Adrenal Fatigue Health Article Could It Be Adrenal Fatigue?

Do you feel constantly tired all the time and can’t explain why? Have difficulty coping with stressful situations?  Struggle getting out of bed in the morning no matter how much sleep you get?  ...

October 13
Candida is Making you sick Health Article Is Candida Making You Sick?

Millions of Americans are suffering from symptoms like chronic fatigue, autoimmunity, recurring yeast infections, joint pain, weight loss resistance, blood sugar imbalance, intense sugar cravings, ...

October 12
Health Article The Power of Protein

Protein gets a lot of attention in the world of health these days. High protein, low carb diets are super popular with the promise of quick weight loss and lean muscle.  Everywhere you turn people ...

October 10
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