Live Yoga Classes, Cooking Demo!

I’ve made it my mission in life to empower you in your health journey by sharing natural systems of healing that restore the body’s innate intelligence.

Please Join Me In A Live Yoga Class, Watch A Healthy Cooking Demo or Listen To My Podcast

Kundalini Yoga is a powerful technology that builds physical, emotional, mental and spiritual well being

Ayurveda teaches us how to use food and herbs for long term vitality

Psycho-astrology decodes our unconscious patterns and unwanted habits

“Your mind, emotions and body are instruments and how well you align and tune them determines how well you play in life.” – Harbhajan Singh Yogi