The Truth About Your Metabolism

You know the saying: “The definition of insanity is doing the same thing over and over again and expecting a different result.” Well it’s what keeps the $70 billion diet industry growing year after year. I think it’s time for a reboot when it comes to mainstream attitudes about food, weight and metabolism.

On this week’s solo podcast episode I tackle this hot topic:

“Your Metabolism Is Not Broken – How To Reclaim Your Metabolic Power”

I also had the great opportunity to be on the other side of the mic as a guest on the “Ungraduated Living and Learning Podcast” for an uplifting conversation on the healing and personal transformational power of food.

Why not take me along on your next walk, car ride or whenever you just need a reminder how you are so much more powerful than you’ve been led to believe when it comes to your health.