What Does Your Body Need?

I don’t know about you but it’s been crazy trying to make peace with this intense heat and humidity!

There are lots of ways to balance the summer heat: Early morning nature walks, getting in or on the water, spending the day indoors and lounging in the brilliance of A/C or thinking cool thoughts.

Of course, a far more delicious way to stay cool during the dog days of summer is to enjoy cooling foods.

Enjoy this 5 minute super easy recipe!

Summer Watermelon Salad

Dressing – Whisk Together In a Small Bowl

1/4 cup extra virgin olive oil
Juice of 1 small lime
Pinch of sea salt
Few grinds of fresh black pepper

Salad – Combine In a Medium Size Bowl and Mix In Dressing

2 cups watermelon, cubed
1/2 cup cucumber, diced
1/8 cup red onion, thinly sliced
1 small avocado, cubed
2 tablespoons crumbled feta cheese
1/4 cup basil leaves, shredded

Yummy Suggestions:

Serve on a bed of baby arugula and cooked quinoa.

Add some chopped walnuts for crunch.

Change up the fruiit with strawberries.

Try adding chopped mint leaves

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