Energetic Nourishment Media

Fun Fact: Eating a certain way does not make you a good or bad person. It sounds obvious, but not really when it comes to the endless nutrition do's and don't and fear based messaging around ...

Heavy Anxious Stuck Fearful Depleted Frustrated Overwhelmed Irritable Unappreciated If you are experiencing any of these feelings more than you would like, before you're tempted by the ...

Ep#099 When it comes to taking care of ourselves we can make good progress when we work at the level of our body. and when we work with our mind there’s tremendous benefit. But when you ...

What if we're all just doing the best that we can from our own level of consciousness. In other words, what if we acknowledged that our ability in any given moment to show up in the world ...

The principle that everyone is doing the best they can based on their current level of awareness gives way to a space where we can kindly and consciously do the work we need on our inner selves ...

I've been reflecting a lot recently about powerlessness. It's an all too common feeling that can be at the root of chronic stress, self sabotage, indecisiveness and one that goes a long way ...

Ep#097 The more we understand ourselves the more we step into our full personal power because the decisions we make in our lives become aligned with what really matters to us rather than being ...

Lorie Tesny is a two time melanoma cancer warrior and lover of sailing. You’ll hear how her health journey over the last 4 years changed her mindset, her priorities, and got her life moving ...

Any other recovering control freaks out there? You wouldn’t know to look at me now. But I was all about my 5 year, 10 year plans, Pro Con Lists, obsessively planning everything, tracking ...

Doing is not all bad. Sometimes we genuinely love what we're doing. But so mamy of us constantly do because we've learned that as long as we're accomplishing something, we have value, our ...

How can a book written in 400 BC be a powerful guide for how to live today? The Tao Te Ching a classic of Chinese philosophical literature, reminds us that spending less time trying to ...

When you think of moving your body, does your mind automatically go to punishing or boring exercise? Because unfortunately the same way we've been conditioned by diet culture to think of food as ...

Today’s guest and I took a deep dive into the ancient practice of Tai Chi and Qigong. As an orphan born in Bangladesh, Rubia navigated the scars of trauma that created intense anxiety in her ...

Ep#093 You know the saying: "The definition of insanity is doing the same thing over and over again and expecting a different result." Well it's what keeps the $70 billion diet industry ...

You know the saying: "The definition of insanity is doing the same thing over and over again and expecting a different result." Well it's what keeps the $70 billion diet industry growing year after ...

It’s the beginning of the year and you're probably being bombarded with all those detox and cleanse programs. And don't get me wrong there's definitely a lot of benefit to rebalancing our ...

It’s the beginning of the year and I know detox is at the top of so many people’s list when it comes to optimizing our health but how about supporting ourselves with an emotional detox? How ...

Hidden food intolerances can be the root cause of a whole range of unwanted symptoms including: constipation, bloating, heartburn, nausea, weight gain, headaches, brain fog, joint pain, fatigue and ...

Food intolerances and undiagnosed food allergies can be at the root of many chronic health issues including unwanted weight gain, digestive issues, headaches, fatigue, and more. All too often ...

Struggles with chronic health issues such as joint pain, fatigue, brain fog, hair loss, obesity, eczema, thyroid imbalance, digestive issues, autoimmunity are all too prevalent today. And ...