I just finished reading an eye opening book by Neuroscientist Matthew Walker, “Why We Sleep” where he breaks down the vital importance of this fundamental aspect of wellness. An explosion of ...
July 14Energetic Nourishment Media
Today’s guest topic is such a critical health issue; one that doesn’t get its due but really fundamental when it comes to every single aspect of our well being and that’s - Sleep! When ...
July 14We can choose to see ourselves as a victim of our circumstances or we can decide to lean in and see our health challenges as an opportunity to heal and grow into who we truly are and came here to ...
July 6I visited my adorable niece and nephew in California a few weeks ago. They’re 6 and 2 years old, respectively. We had a blast playing on the playground, giggling and laughing, engaging in ...
July 6Ep#111 Today’s guest is Sandeep Nath, Author, Motivational Speaker and Founder of Renewal-ism, a movement that seeks to elevate human consciousness through small changes in individual habits. ...
June 22The Summer Solstice, June 21st, officially marks the beginning of summer. It's also a day that has been celebrated for millennia across cultures as one the most energetically potent times of the ...
June 21Today’s guest has made it her mission in life to help people raise their consciousness by breaking through the conditioning, limiting beliefs and false self perceptions that keep us from living ...
June 15How you think and what you feel matters. I say this often in my coaching work because lasting positive change stems from our emotions, not simply willpower or knowing stuff. Our emotions ...
June 15Ep#110 Today’s guest is a powerful example of the gift that comes with following that inner knowing. She’s Rachel Beanland, medical doctor, yoga and meditation teacher and holistic health ...
June 9The greatest antidote to stress and emotional reactivity is known in the tradition of Kundalini Yoga as the Neutral Mind. The Neutral Mind is what gives us the capacity to move beyond the ...
June 9It might surprise you to know that the #1 thing that might be derailing your health goals, especially when it comes to the desire to release excess weight, is not food or exercise related. It's ...
June 2Ep#108 Today’s episode spotlights an extraordinary woman, Kathleen Donnely Israel, whose spiritual journey took root and blossomed over the course of the 17 years that she cared for her ...
June 1Ep#107 Today’s guest is on a mission to help people attune their energetic selves and vibrationally support them to heal and create more joyful and fulfilling lives. He’s Mark Romero, ...
May 25You are EXACTLY where you are supposed to be in this NOW moment...absolutely. Life has offered the exact set of circumstances that have evolved you up to right NOW. By virtue of you ...
May 25If you’re brand new to the experience of energy medicine and even if you are not , you are in for a special treat with today’s guest, Tracey Whittet. Tracey is a gifted energy facilitator ...
May 11A huge missing piece when it comes to health is the role of tapping into our own creativity. Making time for our own creative expression is a powerful antidote to all the stress, resistance and ...
May 11EP#105 As babies, we come into this world, fully embodying authenticity, we are born loving absolutely everything about ourselves, we play, sing, twirl around; fully expressing ourselves never ...
May 4At the deepest level, the path to creating the life we want is a homecoming back to our authentic self. Our authentic self is our true nature; it's who we were before parents, caregivers, ...
May 4Ep#104 All too often in the wellness world, especially in the diet and fitness circles, our mental and emotional well being doesn’t get the attention it deserves. It’s a huge blindspot ...
April 27A common mental habit that's at the root of a lot of stress and self sabotage is All or Nothing Thinking. I can NEVER eat pasta or bread if I want to lose weight. I don't have time to go ...
April 27
energeticnourishment