One of the most powerful tools you have to restore your health is your Breath. Breathing techniques are safe, easy and the most effective way to shift your body out of the fight or flight ...
September 1Energetic Nourishment Media
Today’s guest is Natalie Viglione and she shares her personal healing journey navigating sudden and unexplained weight gain and other major health issues that she eventually discovered were ...
August 25Keto, Paleo, Gluten Free, Vegan, Low Carb, Raw Food, FODMAP, AIP ...it can feel daunting choosing the "right way to eat". You've heard me say more than once, that while there are some basic ...
August 25What I’ve found is that the benefits of cultivating a meditative mind extend way beyond the confines of a daily practice. Over time the experience of meditation can offer a genuine ...
August 17"I feel like my old self again" "I feel like I can do anything" "I like myself more" "I feel more in control of my life." These are just a few statements that my health coaching ...
August 17Today’s episode shines the light on a whole new way to understand compulsive overeating and that’s through the lens of food addiction. Research suggests something more complex might be going ...
August 10I don't know about you but it's been crazy trying to make peace with this intense heat and humidity! There are lots of ways to balance the summer heat: Early morning nature walks, getting in or ...
August 10Today’s special guest is a dear friend and fellow yogi who I met in my Kundalini teacher training. Lisa Annese is a dedicated practitioner and teacher of Kundalini yoga and meditation, sound ...
August 6Ep#116 Today’s special guest, Greg Wieting, knows all too well how unresolved trauma can be at the root of anxiety, depression and chronic pain. His own experience going beyond conventional ...
August 3Welcome to August! It's always a little shocking how fast the summer months go (when I was a kid the summer lasted forever!). When August starts, I notice I feel a little sad because I know ...
August 3With the growing acceptance for more holsitic approaches to health, the practice of self care is definitely more than a passing trend. While self care will look different for each of us, self care ...
July 29Ep#114 With the abundance of self-help books, and information on the internet available today, patients’ demands from their physicians are significantly on the rise for complementary solutions ...
July 21If you’re in the northeast, there’s a serious heat wave going on. While I was in my happy place sailing on the Hudson today, the temperature was still pretty intense and I found myself ...
July 21I just finished reading an eye opening book by Neuroscientist Matthew Walker, “Why We Sleep” where he breaks down the vital importance of this fundamental aspect of wellness. An explosion of ...
July 14Today’s guest topic is such a critical health issue; one that doesn’t get its due but really fundamental when it comes to every single aspect of our well being and that’s - Sleep! When ...
July 14We can choose to see ourselves as a victim of our circumstances or we can decide to lean in and see our health challenges as an opportunity to heal and grow into who we truly are and came here to ...
July 6I visited my adorable niece and nephew in California a few weeks ago. They’re 6 and 2 years old, respectively. We had a blast playing on the playground, giggling and laughing, engaging in ...
July 6Ep#111 Today’s guest is Sandeep Nath, Author, Motivational Speaker and Founder of Renewal-ism, a movement that seeks to elevate human consciousness through small changes in individual habits. ...
June 22The Summer Solstice, June 21st, officially marks the beginning of summer. It's also a day that has been celebrated for millennia across cultures as one the most energetically potent times of the ...
June 21
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