Energetic Nourishment Media

This week’s episode features Katheleen Flanagan, an intuitive, sound therapist and aromatherapist who shares her fascinating story about how she discovered her natural gifts of healing. ...

When it comes to your goal to improve your eating, awareness is your superpower. Keeping a food journal can be an empowering tool. By shining a light on what and how you eat on a regular ...

Liza Miron shares the powerful healing work of Family Constellations, a type of therapy based on the idea that trauma passed down through generations is at the root of stressors that we are ...

I've become aware that the mental habit of wandering in the past or the future is one of the biggest things holding us back when it comes to our health. We live in a highly distracting world ...

Ep#121 Today’s guest is Lee Canter a nationally renowned educator, author, and researcher. Lee suffered dramatically from chronic migraines despite years of extensive treatments by both ...

Most of us live in chronic fight, flight or freeze. The main drivers include: poor quality nutrition, chronic stress, unexamined limiting beliefs and unprocessed emotions. Anytime you're ...

More and more we’re appreciating how trauma is the residue that remains in our bodies following an overwhelmingly negative experience. I had the privilege of speaking with a real changemaker ...

One of the most powerful tools you have to restore your health is your Breath. Breathing techniques are safe, easy and the most effective way to shift your body out of the fight or flight ...

Today’s guest is Natalie Viglione and she shares her personal healing journey navigating sudden and unexplained weight gain and other major health issues that she eventually discovered were ...

Keto, Paleo, Gluten Free, Vegan, Low Carb, Raw Food, FODMAP, AIP ...it can feel daunting choosing the "right way to eat". You've heard me say more than once, that while there are some basic ...

What I’ve found is that the benefits of cultivating a meditative mind extend way beyond the confines of a daily practice. Over time the experience of meditation can offer a genuine ...

"I feel like my old self again" "I feel like I can do anything" "I like myself more" "I feel more in control of my life." These are just a few statements that my health coaching ...

Today’s episode shines the light on a whole new way to understand compulsive overeating and that’s through the lens of food addiction. Research suggests something more complex might be going ...