Energetic Nourishment Media

Liza Miron shares the powerful healing work of Family Constellations, a type of therapy based on the idea that trauma passed down through generations is at the root of stressors that we are ...

I've become aware that the mental habit of wandering in the past or the future is one of the biggest things holding us back when it comes to our health. We live in a highly distracting world ...

Ep#121 Today’s guest is Lee Canter a nationally renowned educator, author, and researcher. Lee suffered dramatically from chronic migraines despite years of extensive treatments by both ...

Most of us live in chronic fight, flight or freeze. The main drivers include: poor quality nutrition, chronic stress, unexamined limiting beliefs and unprocessed emotions. Anytime you're ...

More and more we’re appreciating how trauma is the residue that remains in our bodies following an overwhelmingly negative experience. I had the privilege of speaking with a real changemaker ...

One of the most powerful tools you have to restore your health is your Breath. Breathing techniques are safe, easy and the most effective way to shift your body out of the fight or flight ...

Today’s guest is Natalie Viglione and she shares her personal healing journey navigating sudden and unexplained weight gain and other major health issues that she eventually discovered were ...

Keto, Paleo, Gluten Free, Vegan, Low Carb, Raw Food, FODMAP, AIP ...it can feel daunting choosing the "right way to eat". You've heard me say more than once, that while there are some basic ...

What I’ve found is that the benefits of cultivating a meditative mind extend way beyond the confines of a daily practice. Over time the experience of meditation can offer a genuine ...

"I feel like my old self again" "I feel like I can do anything" "I like myself more" "I feel more in control of my life." These are just a few statements that my health coaching ...

Today’s episode shines the light on a whole new way to understand compulsive overeating and that’s through the lens of food addiction. Research suggests something more complex might be going ...

I don't know about you but it's been crazy trying to make peace with this intense heat and humidity! There are lots of ways to balance the summer heat: Early morning nature walks, getting in or ...

Today’s special guest is a dear friend and fellow yogi who I met in my Kundalini teacher training. Lisa Annese is a dedicated practitioner and teacher of Kundalini yoga and meditation, sound ...

Ep#116 Today’s special guest, Greg Wieting, knows all too well how unresolved trauma can be at the root of anxiety, depression and chronic pain. His own experience going beyond conventional ...

Welcome to August! It's always a little shocking how fast the summer months go (when I was a kid the summer lasted forever!). When August starts, I notice I feel a little sad because I know ...

With the growing acceptance for more holsitic approaches to health, the practice of self care is definitely more than a passing trend. While self care will look different for each of us, self care ...

Ep#114 With the abundance of self-help books, and information on the internet available today, patients’ demands from their physicians are significantly on the rise for complementary solutions ...

If you’re in the northeast, there’s a serious heat wave going on. While I was in my happy place sailing on the Hudson today, the temperature was still pretty intense and I found myself ...