Energetic Nourishment Media

Looking to the seasons to guide your eating goes beyond cravings and nostalgia. In traditional healing systems like Ayurveda, eating certain foods can have real health benefits by helping you ...

Judy Kane has been helping people change their subconscious beliefs using the PSYCH-K process since 2011. PSYCH-K was developed in the late 1980s by Rob Williams, a therapist who was frustrated ...

Today’s guest is Melissa Mayer,, Holistic Physical Therapist, Energy Healer and author of the empowering book, 'Recovering My True Self', which is about her transformational journey through ...

Welcome to Fall, the season that embodies the energy of letting go. It offers a wise reminder that it is the natural cycle of all things to fall away in order for new things to take root and ...

Midlife can feel like the perfect storm for so many women when it comes to perimenopause and menopause.  Not withstanding all the physical challenges that come with fluctuating hormones that can ...

This week’s episode features Katheleen Flanagan, an intuitive, sound therapist and aromatherapist who shares her fascinating story about how she discovered her natural gifts of healing. ...

When it comes to your goal to improve your eating, awareness is your superpower. Keeping a food journal can be an empowering tool. By shining a light on what and how you eat on a regular ...

Liza Miron shares the powerful healing work of Family Constellations, a type of therapy based on the idea that trauma passed down through generations is at the root of stressors that we are ...

I've become aware that the mental habit of wandering in the past or the future is one of the biggest things holding us back when it comes to our health. We live in a highly distracting world ...

Ep#121 Today’s guest is Lee Canter a nationally renowned educator, author, and researcher. Lee suffered dramatically from chronic migraines despite years of extensive treatments by both ...

Most of us live in chronic fight, flight or freeze. The main drivers include: poor quality nutrition, chronic stress, unexamined limiting beliefs and unprocessed emotions. Anytime you're ...

More and more we’re appreciating how trauma is the residue that remains in our bodies following an overwhelmingly negative experience. I had the privilege of speaking with a real changemaker ...