Energetic Nourishment Media

I've been reflecting a lot recently about powerlessness. It's an all too common feeling that can be at the root of chronic stress, self sabotage, indecisiveness and one that goes a long way ...

Ep#097 The more we understand ourselves the more we step into our full personal power because the decisions we make in our lives become aligned with what really matters to us rather than being ...

Lorie Tesny is a two time melanoma cancer warrior and lover of sailing. You’ll hear how her health journey over the last 4 years changed her mindset, her priorities, and got her life moving ...

Any other recovering control freaks out there? You wouldn’t know to look at me now. But I was all about my 5 year, 10 year plans, Pro Con Lists, obsessively planning everything, tracking ...

Doing is not all bad. Sometimes we genuinely love what we're doing. But so mamy of us constantly do because we've learned that as long as we're accomplishing something, we have value, our ...

How can a book written in 400 BC be a powerful guide for how to live today? The Tao Te Ching a classic of Chinese philosophical literature, reminds us that spending less time trying to ...

When you think of moving your body, does your mind automatically go to punishing or boring exercise? Because unfortunately the same way we've been conditioned by diet culture to think of food as ...

Today’s guest and I took a deep dive into the ancient practice of Tai Chi and Qigong. As an orphan born in Bangladesh, Rubia navigated the scars of trauma that created intense anxiety in her ...

Ep#093 You know the saying: "The definition of insanity is doing the same thing over and over again and expecting a different result." Well it's what keeps the $70 billion diet industry ...

You know the saying: "The definition of insanity is doing the same thing over and over again and expecting a different result." Well it's what keeps the $70 billion diet industry growing year after ...

It’s the beginning of the year and you're probably being bombarded with all those detox and cleanse programs. And don't get me wrong there's definitely a lot of benefit to rebalancing our ...

It’s the beginning of the year and I know detox is at the top of so many people’s list when it comes to optimizing our health but how about supporting ourselves with an emotional detox? How ...

Hidden food intolerances can be the root cause of a whole range of unwanted symptoms including: constipation, bloating, heartburn, nausea, weight gain, headaches, brain fog, joint pain, fatigue and ...

Food intolerances and undiagnosed food allergies can be at the root of many chronic health issues including unwanted weight gain, digestive issues, headaches, fatigue, and more. All too often ...

Struggles with chronic health issues such as joint pain, fatigue, brain fog, hair loss, obesity, eczema, thyroid imbalance, digestive issues, autoimmunity are all too prevalent today. And ...

Struggles with chronic health issues such as joint pain, fatigue, brain fog, hair loss, obesity, eczema, digestive issues, autoimmunity are all too prevalent today. And sometimes even ...

Learning to attune to the deep wisdom that resides within each of us is a powerful skill that helps us better navigate all aspects of our well being. Discover why tapping into our intuition as ...

Learning to navigate your life from a more intuitive way of being may not be at the top of your New Year's health goals, but I believe in these times of uncertainty and information overload, it's ...

A year later, 2021, was equally filled with challenge and loss and amidst the ongoing upheaval there was a collective endeavor to find our "new normal." It feels like the shedding and letting ...

On this episode we dive deeper into the realm of consciousness and healing and explore a paradigm that places us firmly in the driver seat of our health and life . That is of course if we are ...