Energetic Nourishment Media

Training our minds to be more present, we can become more curious, less judgmental, less reactive. We can learn to be more trusting of ourselves and the innate wisdom of our body and mind. When ...

Before I discovered the practice of mindfulness and meditation, I lived in my head and it was a really noisy, not so friendly place. I would over analyze everything, was a slave to my never ...

What if aging was a portal to discovering our true self? My special guest is giving people life changing tools to embrace aging as an advanced stage of human development, the next spiritual ...

As I approach my 52nd year of life experience on this earth and my first born has left for college, I find myself reflecting more and more on my personal beliefs about aging and health. And while I ...

One of my favorite quotes is by internationally known mind body medicine authority, Jon Kabat Zinn: "No one can listen to your body for you, to grow and heal you have to take responsibility for ...

Your unwanted health issues are your body's way of communicating with you and asking for your attention: Your body speaks in the language of feelings and sensations. It's messages always ...

My guest is Dr. Marianne Teitelbaum who brings over 30 years of experience in Ayurvedic medicine helping patients address a whole range of health conditions. Her particular passion and ...

There is an ever growing body of research that shows how being outdoors in nature has substantial healing benefits for the body and mind. 1) Lowers stress related hormones cortisol and ...

When I went to culinary school over 10 years ago in NYC to become a Natural Foods Chef, I had a profound shift in my attitude toward food. I had considered myself a pretty healthy eater; but this ...

When it comes to the food we eat, I’ve shared a lot about the healing power of eating whole foods, plant centered, anti-inflammatory foods, gut health etc. but today I’d like to share a ...

Do you pride yourself on being a perfectionist? You set the bar high, believe in doing things the right way or not at all, tell yourself that mediocrity is not an option for you. You have a ...

When it comes to finding a roadmap to true wellbeing, there is no better subject area to dive deep and gain insights into the interconnected landscape of nutrition, emotions and the mind than ...

As a holistic health coach, I’ve come to know that when it comes to creating the change we desire for ourselves, cultivating Self Acceptance is the fundamental piece . Without a high level ...

One of the biggest misconceptions is that if we accept ourselves just as we are it will make us lazy and complacent. Along with that is the belief that you can criticize and shame yourself into ...

We live in a society that glorifies being busy all the time. In our minds, busyness equates with importance and even worse to our self worth. In my coaching work, I have found this ...

Today’s episode we take a fascinating dive into the intersection of modern technology and the ancient practice of meditation. My special guest today is Holly Copeland a cognitive performance ...

When it comes to the subject of weight, it still amazes me that the mainstream approach of: eat less, move more, no pain, no gain is still grabbing so much attention. Because research shows that ...

As a holistic nutritionist, natural foods chef and student of Ayurveda, I know that the food we eat is doing so much more than making us thin or fat. Food is actually more than simply fats, ...

How's your relationship with food? It's a fundamental question that I start every initial coaching session. Because I can share all the standard recommendations for healthy eating, but if ...

Love heals. What modern science is mapping out now, ancient wisdom has known for centuries. When we embody the felt sense experience of love, we are connecting to an all powerful energy that ...