Energetic Nourishment Media

I don't know about you but it's been crazy trying to make peace with this intense heat and humidity! There are lots of ways to balance the summer heat: Early morning nature walks, getting in or ...

Today’s special guest is a dear friend and fellow yogi who I met in my Kundalini teacher training. Lisa Annese is a dedicated practitioner and teacher of Kundalini yoga and meditation, sound ...

Ep#116 Today’s special guest, Greg Wieting, knows all too well how unresolved trauma can be at the root of anxiety, depression and chronic pain. His own experience going beyond conventional ...

Welcome to August! It's always a little shocking how fast the summer months go (when I was a kid the summer lasted forever!). When August starts, I notice I feel a little sad because I know ...

With the growing acceptance for more holsitic approaches to health, the practice of self care is definitely more than a passing trend. While self care will look different for each of us, self care ...

Ep#114 With the abundance of self-help books, and information on the internet available today, patients’ demands from their physicians are significantly on the rise for complementary solutions ...

If you’re in the northeast, there’s a serious heat wave going on. While I was in my happy place sailing on the Hudson today, the temperature was still pretty intense and I found myself ...

I just finished reading an eye opening book by Neuroscientist Matthew Walker, “Why We Sleep” where he breaks down the vital importance of this fundamental aspect of wellness. An explosion of ...

Today’s guest topic is such a critical health issue; one that doesn’t get its due but really fundamental when it comes to every single aspect of our well being and that’s - Sleep! When ...

We can choose to see ourselves as a victim of our circumstances or we can decide to lean in and see our health challenges as an opportunity to heal and grow into who we truly are and came here to ...

I visited my adorable niece and nephew in California a few weeks ago. They’re 6 and 2 years old, respectively. We had a blast playing on the playground, giggling and laughing, engaging in ...

Ep#111 Today’s guest is Sandeep Nath, Author, Motivational Speaker and Founder of Renewal-ism, a movement that seeks to elevate human consciousness through small changes in individual habits. ...

The Summer Solstice, June 21st, officially marks the beginning of summer. It's also a day that has been celebrated for millennia across cultures as one the most energetically potent times of the ...

Today’s guest has made it her mission in life to help people raise their consciousness by breaking through the conditioning, limiting beliefs and false self perceptions that keep us from living ...

How you think and what you feel matters. I say this often in my coaching work because lasting positive change stems from our emotions, not simply willpower or knowing stuff. Our emotions ...

Ep#110 Today’s guest is a powerful example of the gift that comes with following that inner knowing. She’s Rachel Beanland, medical doctor, yoga and meditation teacher and holistic health ...

The greatest antidote to stress and emotional reactivity is known in the tradition of Kundalini Yoga as the Neutral Mind. The Neutral Mind is what gives us the capacity to move beyond the ...

It might surprise you to know that the #1 thing that might be derailing your health goals, especially when it comes to the desire to release excess weight, is not food or exercise related. It's ...

Ep#108  Today’s episode spotlights an extraordinary woman, Kathleen Donnely Israel, whose spiritual journey took root and blossomed over the course of the 17 years that she cared for her ...