Energetic Nourishment Media

Today’s guest has made it her mission in life to help people raise their consciousness by breaking through the conditioning, limiting beliefs and false self perceptions that keep us from living ...

How you think and what you feel matters. I say this often in my coaching work because lasting positive change stems from our emotions, not simply willpower or knowing stuff. Our emotions ...

Ep#110 Today’s guest is a powerful example of the gift that comes with following that inner knowing. She’s Rachel Beanland, medical doctor, yoga and meditation teacher and holistic health ...

The greatest antidote to stress and emotional reactivity is known in the tradition of Kundalini Yoga as the Neutral Mind. The Neutral Mind is what gives us the capacity to move beyond the ...

It might surprise you to know that the #1 thing that might be derailing your health goals, especially when it comes to the desire to release excess weight, is not food or exercise related. It's ...

Ep#108  Today’s episode spotlights an extraordinary woman, Kathleen Donnely Israel, whose spiritual journey took root and blossomed over the course of the 17 years that she cared for her ...

Ep#107 Today’s guest is on a mission to help people attune their energetic selves and vibrationally support them to heal and create more joyful and fulfilling lives. He’s Mark Romero, ...

You are EXACTLY where you are supposed to be in this NOW moment...absolutely. Life has offered the exact set of circumstances that have evolved you up to right NOW. By virtue of you ...

If you’re brand new to the experience of energy medicine and even if you are not , you are in for a special treat with today’s guest, Tracey Whittet. Tracey is a gifted energy facilitator ...

A huge missing piece when it comes to health is the role of tapping into our own creativity. Making time for our own creative expression is a powerful antidote to all the stress, resistance and ...

EP#105 As babies, we come into this world, fully embodying authenticity, we are born loving absolutely everything about ourselves, we play, sing, twirl around; fully expressing ourselves never ...

At the deepest level, the path to creating the life we want is a homecoming back to our authentic self. Our authentic self is our true nature; it's who we were before parents, caregivers, ...

Ep#104 All too often in the wellness world, especially in the diet and fitness circles, our mental and emotional well being doesn’t get the attention it deserves. It’s a huge blindspot ...

A common mental habit that's at the root of a lot of stress and self sabotage is All or Nothing Thinking. I can NEVER eat pasta or bread if I want to lose weight. I don't have time to go ...

In a society that is steeped in the mantra of "No Pain, No Gain", we've been brainwashed to belive that Surrender means defeat and powerlessness. But in ancient wisdom traditions, to Surrender ...

Today’s guest has a truly inspiring story of self healing and personal empowerment. If you’ve ever felt dismissed, ignored or not believed about a health issue or chronic struggle or perhaps ...

These days there's enough basic information out there on what to eat and what to avoid. But when we're stressed, bored, lonely or frustrated, our emotions can get the best of us because when ...

There is an abundance of research that shows that adopting healthy behaviors alone won’t get us where we want to go, we need to find ways to cultivate healthy thoughts too. It’s quite ...

Today’s special guest is a truly remarkable integrative health practitioner artfully bridging the gap among Western medicine, functional medicine and Asian medicine in order to facilitate ...

When it comes our health and weight issues there's a natural human tendency to want a quick fix. Afterall, we're constantly bombarded with ads promoting magic bullets and short cuts. But the ...