Energetic Nourishment Media

Depending on your beliefs, the Winter Solstice can be a spiritual time or perhaps a time when you simply feel more free to stay home, relax and recharge. For me, this time of stillness in ...

What does it really mean to take responsibility for our life? This is the focus of today’s conversation with my guest Krystal Jakoski, self ownership teacher and guide to women who are ready ...

So many of us are brought up in the paradigm of work hard, grind, hustle, sacrifice time, health and family and one day because it will all be worth it. But what if there’s actually another ...

"Choose to be optimistic, it feels better." -Dalai Lama There is no longer any doubt that what happens in our mind, happens in our body. Studies show that actively cultivating positive emotions, ...

I had the pleasure of speaking with Juni Bucher, Holistic Cancer Care specialist, Nutritional Therapy Practitioner and certified meditation teacher. Recovering from breast cancer and autoimmune ...

So excited to announce my first live in person group coaching program since 2020! It's going to be a Women's Wellness Circle sometime in January 2023 where we come together for 90 minutes once a ...

On this day where gratitude is in the spotlight, I want to express my sincere appreciation for allowing me to be part of your wellness journey over the years. Nothing gives me greater joy than ...

A traumatic breakup transformed this week’s guest from skeptical engineer to passionate explorer of the world of energy healing. She’s Gail Behrend, a graduate of the Barbara Brennan School ...

Despite the explosion of the processed food industry, thankfully we're actually living in a time where the options for healthy convenience foods have never been better. To make my healthy ...

This week’s special guest is all the way from Melbourne. Amanda Kate is a highly trained Kinesiologist. She is also an Archetypal, Transformational Intuitive Life Coach and the author of two ...

Learning and growing through her own struggles with addiction, alcoholism, disordered eating and postpartum depression, Lane Kennedy now guides women with a deep range of wellness tools to achieve a ...

Do you find yourself stressed out about trying hard not to be stressed? Ironically, the pressure to be calm and healthy can sometimes make our well intentioned efforts to eat well, meditate and ...

Over the course of her 20 year career, Keri Cooper observed how children and teens continued to suffer day in and day out despite following conventional mental health protocols. As a result, she ...

Here are two super quick and easy recipes to satisfy your sweet tooth without derailing your healthy eating goals: The One Minute Brownie Ingredients: ½ teaspoon coconut oil 2 tablespoons ...

Ep#128 My guest today is Catherine Scherwenka, the author of two highly acclaimed books on the art of healing and holding space for trauma, “PTSD and And a Drug Free Me” and “Inner Peace ...

Our capacity for making positive lasting lifestyle change is intimately connected to our level of Self Awareness. Because our level of Self Awareness determines if we are in command of our ...

Research shows that almost every system in the body is impacted by chronc stress. Everything from daily hassles, work overload, financial worries, family issues; even our disempowering ...

oday’s guest is Zahra Karsan, inspirational public speaker, executive mindset coach and best-selling author of the book, 6 Weeks to Happy. Zahra is the creator of the R.E.W.I.R.E ...

Life gives us plenty of chances to wake up and notice when we’re living out of integrity with our core essence. But it takes great courage to pause long enough to listen to the longing in our ...

Your body houses a vast intelligence that is communicating with you 24/7. It speaks in the language of tension, pain, sickness, sensations and emotions. All too often though we are living ...