Energetic Nourishment Media

Ep#128 My guest today is Catherine Scherwenka, the author of two highly acclaimed books on the art of healing and holding space for trauma, “PTSD and And a Drug Free Me” and “Inner Peace ...

Our capacity for making positive lasting lifestyle change is intimately connected to our level of Self Awareness. Because our level of Self Awareness determines if we are in command of our ...

Research shows that almost every system in the body is impacted by chronc stress. Everything from daily hassles, work overload, financial worries, family issues; even our disempowering ...

oday’s guest is Zahra Karsan, inspirational public speaker, executive mindset coach and best-selling author of the book, 6 Weeks to Happy. Zahra is the creator of the R.E.W.I.R.E ...

Life gives us plenty of chances to wake up and notice when we’re living out of integrity with our core essence. But it takes great courage to pause long enough to listen to the longing in our ...

Your body houses a vast intelligence that is communicating with you 24/7. It speaks in the language of tension, pain, sickness, sensations and emotions. All too often though we are living ...

Looking to the seasons to guide your eating goes beyond cravings and nostalgia. In traditional healing systems like Ayurveda, eating certain foods can have real health benefits by helping you ...

Judy Kane has been helping people change their subconscious beliefs using the PSYCH-K process since 2011. PSYCH-K was developed in the late 1980s by Rob Williams, a therapist who was frustrated ...

Today’s guest is Melissa Mayer,, Holistic Physical Therapist, Energy Healer and author of the empowering book, 'Recovering My True Self', which is about her transformational journey through ...

Welcome to Fall, the season that embodies the energy of letting go. It offers a wise reminder that it is the natural cycle of all things to fall away in order for new things to take root and ...

Midlife can feel like the perfect storm for so many women when it comes to perimenopause and menopause.  Not withstanding all the physical challenges that come with fluctuating hormones that can ...

This week’s episode features Katheleen Flanagan, an intuitive, sound therapist and aromatherapist who shares her fascinating story about how she discovered her natural gifts of healing. ...

When it comes to your goal to improve your eating, awareness is your superpower. Keeping a food journal can be an empowering tool. By shining a light on what and how you eat on a regular ...