In last week's email, I shared with you the great importance of caring for our spiritual dimension, engaging in regular activities that connect you to your heart, where wisdom lives for guidance. ...
August 18Living in these rapidly changing times, we need to care for more than just our mind and body. We need the medicine that comes from spiritual self care. Caring for our spiritual dimension ...
August 11When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...
May 20This global collective pause has given us an unprecedented opportunity to see our everyday lives through a completely new lens. In this new normal, the “stability” of living on autopilot is ...
May 6As a student and soon to be teacher of Kundalini Yoga and Meditation, I am so grateful for the tools that help me practice living in "True Neutrality". A Neutral Mind is the ability to see ...
April 10One of the many life lessons we have an opportunity right now is to trust that there is always a bigger story to what we are experiencing, beyond what our physical eyes can see. The practice of ...
April 10All around us we are seeing the world breakdown, global pandemic, financial turmoil, political crisis, environmental degradation, etc... 😠😮😥 Certainly, none of us are ...
April 10What is your "BIG WHY"? It's the first and most important question you want to ask yourself when it comes to creating any positive change in your health and life. Too many of us skip this ...
April 10Here's a profound paradox of this unprecedented time. The heightened external pressures we're experiencing can serve as a rapid accelerator for your personal growth, healing and evolution. ...
March 24You have an IMPORTANT CHOICE to make in these unprecedented times. Will you SEE the FEAR, disruption and confusion that's swirling around you....OR will you SEE THROUGH it? Will you push ...
March 18There is no doubt that our stress levels are off the charts as we all try to wrap our minds around COVID-19 spreading across the globe. Feelings of fear, anxiety and helplessness are so normal ...
March 13Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...
March 3"Your Body is Your Subconscious Mind, You Can't Heal it By Talk Alone" - Candace Pert Both ancient wisdom and modern science support the fact that our bodies STORE our EMOTIONAL experiences and ...
March 3"The secret to change is to put all your energy, not on fighting the old, but building the new" - Socrates WHERE DO YOU PUT YOUR ATTENTION? Obsessing about following the perfect ...
March 3Feeling challenged around your weight loss resolutions yet? Stuck in overwhelm or self-doubt? Is your stress level wreaking havoc despite your best intentions? If so, you might want to consider ...
January 20One thing I've learned in my journey is that beating yourself up after straying from healthy eating just adds insult to injury when it comes to achieving weight loss goals. After an afternoon ...
December 30Does this sound familiar? What if when it comes to health and our habits - the first thing we have to bring awareness to has nothing to do with what we EAT really. But rather ...
December 30When it comes to creating your best health, your greatest superpower is the Power to Choose. Think about it, you make choices every minute of every day that directly shape your life ...
December 8This is the 2nd of 8 posts on "My Eight Personal Truths About Weight Loss" from last week. “It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. ...
July 20“Dare to love yourself as if you were a rainbow with gold at both ends.” - Aberjhani In the spirit of Valentine's Day, I am inviting you to remember to always be your own Valentine EVERY ...
February 14
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