The Real Habits We Need to Change
Does this sound familiar?
What if when it comes to health and our habits – the first thing we have to bring awareness to has nothing to do with what we EAT really.
But rather noticing the STORIES WE TELL OURSELVES:
“other things are more important”
“eating healthy is too hard”
“now is not a good time”
“what I’m doing is not enough to get results anyway so why bother”
“It’s my genes”
“I’m too old”
“It’s selfish to take time for myself”
So the HABIT becomes:
Living in Overwhelm
The Thoughts we think and the Emotions we feel are the real HABITS that need changing.