The Real Habits We Need to Change

Does this sound familiar? 

What if when it comes to health and our habits – the first thing we have to bring awareness to has nothing to do with what we EAT really. ⁠ ⁠

But rather noticing the STORIES WE TELL OURSELVES:⁠ ⁠

“too busy”⁠ ⁠
“other things are more important”⁠ ⁠
“eating healthy is too hard”
“now is not a good time”
“what⁠ I’m doing is not enough to get results anyway so why⁠ bother”⁠ ⁠
“It’s my genes”⁠ ⁠
“I’m too old”⁠ ⁠
“It’s selfish to take time for myself”⁠ ⁠

So the HABIT becomes:⁠ ⁠

Rationalization ⁠
Worrying ⁠
Living in Overwhelm ⁠
Scolding ourselves⁠
Negating ourselves⁠
Blaming ⁠ ⁠ ⁠

The Thoughts we think and the Emotions we feel are the real HABITS that need changing.

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