Energy Flow Where Attention Goes
“The secret to change is to put all your energy,
not on fighting the old, but building the new” – Socrates
WHERE DO YOU PUT YOUR ATTENTION?
Obsessing about following the perfect diet?
Worrying about the size of your thighs?
Criticizing yourself for not having more willpower?
Fearing disease or old age?
Complaining about the state of the world?
Blaming your partner, kids, parents, boss for …….
Research shows that whatever your MIND focuses on with great emotional and repetitive intensity shapes the neural pathways in your brain.
Simply put, if you focus on happiness with your thoughts and feelings, you strengthen happiness pathways and if you focus on stress with your thoughts and feelings, you strengthen stress pathways.
When you fight your extra weight or unwanted behaviors with shame or self judgement, you are actually participating in keeping those things active.
If you want to bring an end to an experience you have to CONSCIOUSLY stop giving it your energy.
Stop thinking, ruminating and obsessing about what you don’t want and instead START GIVING ATTENTION TO WHAT YOU DO WANT.
You’re a vibrational being in a VIBRATIONAL universe. You are constantly emitting a vibrational frequency with the electromagnetic waves produced by your thoughts.
Your life is FEEDBACK of where you have been putting your ENERGY. Period.
Want to lose weight, get fit, eat healthier, experience more peace and happiness…..no matter what your goals and desires, real change begins with TAKING CHARGE OF YOUR EMOTIONAL AND MENTAL ENERGY
Try this simple but powerful practice for 5 minutes every day:
Close your eyes and visualize your goals and dreams.
See yourself and imagine that it’s all already happened.
Conjure all the positive emotions that you feel when you’ve achieved the life you want to create.
Now breathe long slow and deep
And immerse yourself in the bliss, gratitude and appreciation that it brings.