Energy Bite 5 Minutes To Calm

Stress is at unprecedented levels and taking a serious toll on our health and well being. Now more than ever is the time to commit to doing something about it. We all need a release ...

November 6
Energy Bite Be Here Now

Most people are ruminating on the past in a way that’s not positive and most of us are thinking about the future from a perspective of fear. This way of living keeps our bodies and minds in a ...

September 29
Energy Bite A Neutral Mind – A Game Changer

As a student and soon to be teacher of Kundalini Yoga and Meditation, I am so grateful for the tools that help me practice living in "True Neutrality". ⁠ ⁠ A Neutral Mind is the ability to see ...

April 10
Energy Bite Elevate Your Consciousness

If you CHOOSE to BELIEVE that everything in LIFE is PURPOSEFUL and that we live in an INTELLIGENT universe, then ALL that you experience is there for your EVOLUTION.⁠ ⁠ In doing so you, you ...

April 10
Energy Bite How Our Thoughts Create Our Reality

Our THOUGHTS and BELIEFS don't just affect our PERCEPTION of reality, they determine it. ⁠ ⁠ Because it's not the actual circumstances that we're reacting to, it's the MEANING that WE ASSIGN to ...

April 10
Energy Bite Use Mantra for Stress Relief

I want to share a powerful tool for emotional balance, an antidote to the fear and anxiety that can take over in this unprecedented time. The chaos, constant news, speculations, ruminations of ...

April 10
Energy Bite How I Moved Through FEAR

Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...

March 3
Something is wrong.
Instagram token error.

energeticnourishment

Follow