I've been reflecting a lot recently about powerlessness. It's an all too common feeling that can be at the root of chronic stress, self sabotage, indecisiveness and one that goes a long way ...
March 10How can a book written in 400 BC be a powerful guide for how to live today? The Tao Te Ching a classic of Chinese philosophical literature, reminds us that spending less time trying to ...
February 24It’s the beginning of the year and you're probably being bombarded with all those detox and cleanse programs. And don't get me wrong there's definitely a lot of benefit to rebalancing our ...
February 2This week’s episode is a heart centered conversation about how our level of consciousness, our sense of who and what we believe shapes our health and happiness in life. My guest is Ken ...
December 15The ancient Greeks knew it. They inscribed in the forecourt of the Temple of Apollo at Delphi in 300 BC. When it comes to making positive changes the key is embracing health as a life long ...
November 11The critical importance of gathering insights into why we do what we do to achieve true well being is why we are talking again with Enneagram practitioner and holistic therapist, Ann Gadd who we ...
November 10I often say that it's not the challenges in our life that cause our suffering, it's the story we tell ourselves about it. Our greatest power to influence our health and happiness is our ...
November 4In the ancient healing system of Ayurveda,the sister science of Kundalini Yoga, they say that the number one thing that derails our health is a "misuse of our senses". Another way to say this ...
November 4Discovering the “why we do what we do” is fundamental if you're serious about genuine health and long term vitality. Only when we are genuinely curious about ourselves do we have the ...
October 27Discovering the “why we do what we do” is fundamental if we want to make real positive changes in our lives. When we strive to be genuinely curious about ourselves we have the opportunity ...
October 27Training our minds to be more present, we can become more curious, less judgmental, less reactive. We can learn to be more trusting of ourselves and the innate wisdom of our body and mind. When ...
October 6What if aging was a portal to discovering our true self? My special guest is giving people life changing tools to embrace aging as an advanced stage of human development, the next spiritual ...
September 29As a holistic health coach, I’ve come to know that when it comes to creating the change we desire for ourselves, cultivating Self Acceptance is the fundamental piece . Without a high level ...
August 26One of the biggest misconceptions is that if we accept ourselves just as we are it will make us lazy and complacent. Along with that is the belief that you can criticize and shame yourself into ...
August 25We live in a society that glorifies being busy all the time. In our minds, busyness equates with importance and even worse to our self worth. In my coaching work, I have found this ...
August 19Our minds are story-making machines and when it comes to our health, few things are more impactful than our self narrative. When clients come to me feeling stuck, the stuckness is largely ...
July 8Self Trust is what gives us the confidence and energy we need to grow, evolve our potential and live a soul directed life. What’s hard for us to trust: Our Emotions, Our Body, Our ...
June 30I’ve come to know in my coaching work that one of the biggest obstacles to caring for ourselves is a lack of Self Trust. What’s hard for us to trust: Our Emotions, Our Body, Our Appetite, ...
June 30The central principle that runs through my entire health coaching practice can be summed up in two simple words: True Self. Regardless of the "problem:" that my clients want to solve the ...
May 20When it comes to food and weight struggles, living disconnected from our bodies is almost always the case – after all being in our bodies can feel uncomfortable, perhaps even painful or scary ...
May 12
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