What’s The Story Your Tell Yourself About Yourself?”

Our minds are story-making machines and when it comes to our health, few things are more impactful than our self narrative.

When clients come to me feeling stuck, the stuckness is largely based on the stories they are telling themselves.

I don’t have enough willpower.

I don’t have enough time.

It’s selfish to prioritize my health and well being.

I never follow through.

No one can help me.

My life situation is harder than everyone else’s.

How many times have you said something like this to yourself?

These are exactly the types of stories that keep you from achieving your goals and dreams.

Because ultimately our health and happiness is rooted in the quality of the relationship we have with ourselves and with life itself.

My most successful clients are the ones who embody this understanding and are committed to working at the root cause level of their struggles such as chronic stress or low self esteem, instead of the symptoms like weight gain, low energy, or sugar addiction.

If you know it’s time to re-write your story so you can feel empowered in your health and life, let’s talk. Schedule YOUR FREE DISCOVERY SESSION

And for a super inspirational story, check out this week’s podcast, “Mind Mastery Is Life Mastery”, my interview with Justin Caffrey,a recognized thought leader in Mindfulness, Resilience and Wellbeing.