I believe that the more we can learn and understand about ourselves the more we can flow with life. Because living aligned with who we really are is how we access our innate creative energy to ...

Spiritual bypassing shows up in the holistic health and personal development world, the “good vibes only” groups, the "love and light" circles when spiritual development ignores ...

On this show we go deeper into the Law of Attraction, looking once again into the relationship between consciousness and our health and happiness. Health afterall goes way beyond our physical ...

We know a heck of a lot about eating well, exercising etc.... So why is it so hard to let go of the habits that keep us stuck? Why do we say we want one thing and then go about making sure it ...

In last week’s episode I shared with you about the phenomenon of Cold Depression. In many ways the Crisis of Authenticity is a very much related topic. Because it’s this state of being ...

Instead of doing the usual New Year's Resolution thing and feeling like a willpower weakling when you become part of the 80-90% that fail, I want to suggest something much more effective. I ...

Wow! What was that? Many predicted that 2020 would be the year of "perfect vision", of "blinding clarity". It most definitely was because it shined the light of awareness on outmoded ways of ...

It's a clarifying question that encourages you to consciously decide if you are resisting your mid-life body or embracing it. It shines the light of awareness on limiting beliefs that we all have ...

I had the pleasure of speaking with Dr. Lindo Bacon who has been a well respected researcher and professor in the fields of physiology, psychology and exercise metabolism for almost 20 years ...

In this solo episode, I share with you my insights into #1 habit that derails our best intentions to live a healthy and fulfilling life - Self Abandonment. I’ve come to see that when it ...

Today’s show is a beautiful conversation about what it genuinely means to adopt a soul centered approach to our food, weight and body image challenges. The paradigm we explore is ...

#026 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. ...

When it comes to taking care of ourselves, prioritizing our health and well being I’ve found that the most significant obstacles are rooted in how we’re relating to ourselves, our beliefs ...

Knowing that you are the ultimate creator of your life, that your own efforts have more influence than fate, circumstance or external factors is essential for creating the health that you ...

This conversation is all about stepping into our human potential. How true health and well being always begins with us making a conscious choice to act differently, move past our old stories, ...

In this show, I speak with Dr. Chuck Berg, Chiropractor and author of the book "Is Your Lifestyle Killing You- How to Chase Dreams Without Sacrificing Your Health and Your Sanity.". For the ...

When it comes to achieving our health and weight goals, the most overlooked tool in our toolbox is our point of view. The research clearly shows that our perpsective is a huge factor in whether we ...

Positive thinking can be a valuable tool for our health and happiness but not if we use it to avoid dealing with life. How well we navigate these changing times will be directly tied to our ...

In this show, I have a heart opening conversation with Michelle Garside, a rockstar in the consciousness raising and holistic health industry whose work has been featured in Oprah Magazine, ...

Here's the BIG SECRET that the diet industry doesn't want you to know: You can LOVE yourself NOW as you are AND reach your health and weight goals. In fact, your best chances for achieving ...