Ep#118 Embodied Meditation For Everyday Living – Neil McKinlay
What I’ve found is that the benefits of cultivating a meditative mind extend way beyond the confines of a daily practice. Over time the experience of meditation can offer a genuine recalibration of how we meet life itself.
Today’s guest, Neil McKinlay has spent his adult life studying and practicing meditation. But he has also been a parent and partner, author and competitive swim coach. These diverse experiences lend Neil’s presentation and passion for the practice of embodied meditation.
Well aware of the challenges and opportunities a full contemporary life poses for meditation practice, Neil speaks to the realities of both with candor and inspiration.
In addition to offering in-person instruction in Victoria, BC, Neil leads two online communities (The Living Meditation Network and The Online Gatherings), where people can find support and encouragement, inspiration and empowerment in a community of practitioners. He also hosts the Bringing Meditation to Life podcast. Neil’s expertise is guiding individuals who want to integrate meditation more seamlessly into their everyday lives.