Energy Bite Be Here Now

Most people are ruminating on the past in a way that’s not positive and most of us are thinking about the future from a perspective of fear. This way of living keeps our bodies and minds in a ...

September 29
Energy Bite Nutrition Overwhelm?!

GOOD foods and BAD foods…should I eat THIS or THAT?  I heard THIS was good for ___and THAT causes ____.   These days we 're so bombarded with nutrition info that it can leave us feeling even ...

May 26
Energy Bite Do You Trust Yourself?

When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...

May 20
Energy Bite Your Body is An Intelligent System

In my jouney, I have come to see the divine wisdom in illness – that if we don’t stop and pay attention to ourselves ⁠ ⁠ Our bodies do it for us.⁠ ⁠ It’s like the emergency brake on ...

May 11
Energy Bite MY PODCAST IS COMING !

I hope this email finds you well.  I've been reflecting a lot on how the whole world has been compelled to attend one big meditation retreat - a collective pattern interrupt of our "doing" selves ...

April 27
Energy Bite Natural Appetite Control?!

Does that sound like an oxymoron to you?  A lot of people have been conditioned to believe their appetite is the biggest obstacle to managing their weight.   After all, overeating, binge eating ...

April 21
Energy Bite Elevate Your Consciousness

If you CHOOSE to BELIEVE that everything in LIFE is PURPOSEFUL and that we live in an INTELLIGENT universe, then ALL that you experience is there for your EVOLUTION.⁠ ⁠ In doing so you, you ...

April 10
Energy Bite How Our Thoughts Create Our Reality

Our THOUGHTS and BELIEFS don't just affect our PERCEPTION of reality, they determine it. ⁠ ⁠ Because it's not the actual circumstances that we're reacting to, it's the MEANING that WE ASSIGN to ...

April 10
Energy Bite The Most Important Question

What is your "BIG WHY"?  It's the first and most important question you want to ask yourself when it comes to creating any positive change in your health and life. Too many of us skip this ...

April 10
Energy Bite Use Mantra for Stress Relief

I want to share a powerful tool for emotional balance, an antidote to the fear and anxiety that can take over in this unprecedented time. The chaos, constant news, speculations, ruminations of ...

April 10
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