Energy Bite MY PODCAST IS COMING !

I hope this email finds you well.  I've been reflecting a lot on how the whole world has been compelled to attend one big meditation retreat - a collective pattern interrupt of our "doing" selves ...

April 27
Energy Bite How I Moved Through FEAR

Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...

March 3
Energy Bite Your Immunity Checklist

First, let’s remember that your body’s immune system is perfectly designed to fight off illness and viruses.  The key question then becomes what you can do to best support your body’s natural ...

March 3
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