Loving and accepting our bodies in a culture obsessed with weight, shape and age can be a tall order. But no matter what you may think is "wrong" with your body, at any given moment, there ...
November 25"I don't have the time" "I'm too stressed" "I have more serious things to deal with" These are the top 3 excuses I hear people say when it comes to exploring a personal stillness practice such ...
November 12Stress is at unprecedented levels and taking a serious toll on our health and well being. Now more than ever is the time to commit to doing something about it. We all need a release ...
November 6Both modern science and ancient wisdom agree that proper breathing means better health. If you've ever watched a baby breathe while sleeping, you'll notice they breathe with their whole belly, ...
September 7In the name of wellness, we spend so much energy trying to manipulate our bodies. Everywhere you turn, there's messaging telling you need to change your physical appearance, i.e. body shape or body ...
August 2Will Your Thrive or Survive? In today's turbulent times, that answer ultimately depends on your Emotional Resilience. Emotional Resilience is your ability to cope with the uncertainty, ...
July 21If you've ever had "butterflies in your stomach" before a big event, you're already aware there's a relationship between your gut and your mind. We all use terms like "gut feeling" and "gut check". ...
July 13Real Self Care - If Not Now, When ??? One of the things that this pandemic has done has highlighted the serious risks of chronic disease. Perhaps once and for all we must honestly ask ourselves: ...
July 8When it comes to achieving our health and weight goals, the most overlooked tool in our toolbox is our point of view. The research clearly shows that our perpsective is a huge factor in whether we ...
June 30Here's the BIG SECRET that the diet industry doesn't want you to know: You can LOVE yourself NOW as you are AND reach your health and weight goals. In fact, your best chances for achieving ...
May 26In my jouney, I have come to see the divine wisdom in illness – that if we don’t stop and pay attention to ourselves Our bodies do it for us. It’s like the emergency brake on ...
May 11This global collective pause has given us an unprecedented opportunity to see our everyday lives through a completely new lens. In this new normal, the “stability” of living on autopilot is ...
May 6I hope this email finds you well. I've been reflecting a lot on how the whole world has been compelled to attend one big meditation retreat - a collective pattern interrupt of our "doing" selves ...
April 27What is your "BIG WHY"? It's the first and most important question you want to ask yourself when it comes to creating any positive change in your health and life. Too many of us skip this ...
April 10I want to share a powerful tool for emotional balance, an antidote to the fear and anxiety that can take over in this unprecedented time. The chaos, constant news, speculations, ruminations of ...
April 10Here's a profound paradox of this unprecedented time. The heightened external pressures we're experiencing can serve as a rapid accelerator for your personal growth, healing and evolution. ...
March 24You have an IMPORTANT CHOICE to make in these unprecedented times. Will you SEE the FEAR, disruption and confusion that's swirling around you....OR will you SEE THROUGH it? Will you push ...
March 18There is no doubt that our stress levels are off the charts as we all try to wrap our minds around COVID-19 spreading across the globe. Feelings of fear, anxiety and helplessness are so normal ...
March 13Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...
March 3First, let’s remember that your body’s immune system is perfectly designed to fight off illness and viruses. The key question then becomes what you can do to best support your body’s natural ...
March 3
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