Self Acceptance is Not Self Indulgence

Here’s the BIG SECRET that the diet industry doesn’t want you to know:

You can LOVE yourself NOW as you are AND reach your health and weight goals.

In fact, your best chances for achieving and managing your natural weight comes from love and acceptance, not rejection, restriction, or punishment of your body.

But don’t just take my opinion. There are countless studies that show that when people feel more positive about their body, their ability to regulate their eating habits improves as well as their motivation and belief in themselves to produce their desired results.

Just as you can love a child exactly as they are and continue to support their learning and growth, your love creates the perfect conditions to become the greatest expression of your true self.  

Enjoy your weekend and stay safe and healthy!