GOOD foods and BAD foods…should I eat THIS or THAT?  I heard THIS was good for ___and THAT causes ____.   These days we 're so bombarded with nutrition info that it can leave us feeling even ...

When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...

Here's a profound paradox of this unprecedented time.   The heightened external pressures we're experiencing can serve as a rapid accelerator for your personal growth, healing and evolution. ...

Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...

Here's the skinny on most detoxes and cleanses: They aren’t effective for long-term weight loss.  The weight you lose from a cleanse is a result of losing water, carbohydrate stores and stool, ...

"Your Body is Your Subconscious Mind, You Can't Heal it By Talk Alone"  - Candace Pert Both ancient wisdom and modern science support the fact that our bodies STORE our EMOTIONAL experiences and ...

"The secret to change is to put all your energy, not on fighting the old, but building the new" - Socrates WHERE DO YOU PUT YOUR ATTENTION? Obsessing about following the perfect ...

I used  to live in my head all the time, defined by my To Do Lists, forging an identity based on being “productive”, obsessed with planning, making Pro vs, Con lists, lots of judging and ...

Feeling challenged around your weight loss resolutions yet?  Stuck in overwhelm or self-doubt? Is your stress level wreaking havoc despite your best intentions? If so, you might want to consider ...

One thing I've learned in my journey is that beating yourself up after straying from healthy eating just adds insult to injury when it comes to achieving weight loss goals. After an afternoon ...

  As I say goodbye to 2019, I am very grateful for your continued support and the opportunity to be of service to you in your health and wellness goals. May you find joy in the simple ...

Does this sound familiar?  What if when it comes to health and our habits - the first thing we have to bring awareness to has nothing to do with what we EAT really. ⁠ ⁠ But rather ...

When it comes to creating your best health, your greatest superpower is the Power to Choose.   Think about it, you make choices every minute of every day that directly shape your life ...

Energy Bite | Integrative & Functional Nutrition The Metabolic Power of Gratitude

When it comes to popular weight loss strategies a deliberate practice of gratitude is certainly not at the top of the list. After all, you’ve probably been conditioned to believe there’s not a ...

Energy Bite | Integrative & Functional Nutrition The Missing Piece

In my work, I know that unprocessed emotions are one of the leading causes of food and weight struggles. They drive our unwanted habits and are at the root of self sabotaging behaviors. I’ve worked ...

Energy Bite | Integrative & Functional Nutrition Was your last diet a “fake through”?

There’s certainly no shortage of tips and know how when it comes to eating well, exercise and what makes a healthy lifestyle. So why do the overwhelming majority of folks still struggle to let go ...

Energy Bite | Self Discovery Personal Truth #7: “Conscious Awareness is the Path to Creating the Health We Desire”

  This is Truth #7 of 8 posts, My Personal Truths About Weight Loss, from previously. "Let's get our priorities straight -- focus first on who you are and let your actions flow from the place ...

Energy Bite | Integrative & Functional Nutrition Weight Challenges Are Your Wake Up Call

We all feel stressed from living in a go-go, fast paced overstimulated world. We live on autopilot, over thinking and over worrying about what we need to do next. So many of us get to the point that ...

It's been kind of a harsh winter and so many people I kmow have been getting knocked down by colds and illness. I know I've found myself slowed down here and there with bouts of tiredness, ...

Do you eat when you are stressed out, bored, feeling anxious? When unconscious impulses cause you to eat, you can easily become and stay overweight even when you don't want to be. Here's ...