You've heard the saying, "Just go wth the flow." I know it's easier said than done. But the simple truth is what's the alternative? No matter how much we plan and prepare, how many good ...

How are those New Year's Resolutions feeling? Right about now tends to be the time when you might find yousrelf slipping into a bit of a shame spiral. I truly hope that's not the case because ...

Depending on your beliefs, the Winter Solstice can be a spiritual time or perhaps a time when you simply feel more free to stay home, relax and recharge. For me, this time of stillness in ...

Learning and growing through her own struggles with addiction, alcoholism, disordered eating and postpartum depression, Lane Kennedy now guides women with a deep range of wellness tools to achieve a ...

Midlife can feel like the perfect storm for so many women when it comes to perimenopause and menopause.  Not withstanding all the physical challenges that come with fluctuating hormones that can ...

I've become aware that the mental habit of wandering in the past or the future is one of the biggest things holding us back when it comes to our health. We live in a highly distracting world ...

Ep#121 Today’s guest is Lee Canter a nationally renowned educator, author, and researcher. Lee suffered dramatically from chronic migraines despite years of extensive treatments by both ...

One of the most powerful tools you have to restore your health is your Breath. Breathing techniques are safe, easy and the most effective way to shift your body out of the fight or flight ...

What I’ve found is that the benefits of cultivating a meditative mind extend way beyond the confines of a daily practice. Over time the experience of meditation can offer a genuine ...

Ep#116 Today’s special guest, Greg Wieting, knows all too well how unresolved trauma can be at the root of anxiety, depression and chronic pain. His own experience going beyond conventional ...

Welcome to August! It's always a little shocking how fast the summer months go (when I was a kid the summer lasted forever!). When August starts, I notice I feel a little sad because I know ...

I visited my adorable niece and nephew in California a few weeks ago. They’re 6 and 2 years old, respectively. We had a blast playing on the playground, giggling and laughing, engaging in ...

How you think and what you feel matters. I say this often in my coaching work because lasting positive change stems from our emotions, not simply willpower or knowing stuff. Our emotions ...

The greatest antidote to stress and emotional reactivity is known in the tradition of Kundalini Yoga as the Neutral Mind. The Neutral Mind is what gives us the capacity to move beyond the ...

Ep#104 All too often in the wellness world, especially in the diet and fitness circles, our mental and emotional well being doesn’t get the attention it deserves. It’s a huge blindspot ...

A common mental habit that's at the root of a lot of stress and self sabotage is All or Nothing Thinking. I can NEVER eat pasta or bread if I want to lose weight. I don't have time to go ...

In a society that is steeped in the mantra of "No Pain, No Gain", we've been brainwashed to belive that Surrender means defeat and powerlessness. But in ancient wisdom traditions, to Surrender ...

These days there's enough basic information out there on what to eat and what to avoid. But when we're stressed, bored, lonely or frustrated, our emotions can get the best of us because when ...

There is an abundance of research that shows that adopting healthy behaviors alone won’t get us where we want to go, we need to find ways to cultivate healthy thoughts too. It’s quite ...

What if we're all just doing the best that we can from our own level of consciousness. In other words, what if we acknowledged that our ability in any given moment to show up in the world ...