These days there's enough basic information out there on what to eat and what to avoid. But when we're stressed, bored, lonely or frustrated, our emotions can get the best of us because when ...
April 14There is an abundance of research that shows that adopting healthy behaviors alone won’t get us where we want to go, we need to find ways to cultivate healthy thoughts too. It’s quite ...
April 14What if we're all just doing the best that we can from our own level of consciousness. In other words, what if we acknowledged that our ability in any given moment to show up in the world ...
March 16Any other recovering control freaks out there? You wouldn’t know to look at me now. But I was all about my 5 year, 10 year plans, Pro Con Lists, obsessively planning everything, tracking ...
March 2Doing is not all bad. Sometimes we genuinely love what we're doing. But so mamy of us constantly do because we've learned that as long as we're accomplishing something, we have value, our ...
February 24How can a book written in 400 BC be a powerful guide for how to live today? The Tao Te Ching a classic of Chinese philosophical literature, reminds us that spending less time trying to ...
February 24It’s the beginning of the year and I know detox is at the top of so many people’s list when it comes to optimizing our health but how about supporting ourselves with an emotional detox? How ...
February 2Learning to attune to the deep wisdom that resides within each of us is a powerful skill that helps us better navigate all aspects of our well being. Discover why tapping into our intuition as ...
January 12Training our minds to be more present, we can become more curious, less judgmental, less reactive. We can learn to be more trusting of ourselves and the innate wisdom of our body and mind. When ...
October 6Before I discovered the practice of mindfulness and meditation, I lived in my head and it was a really noisy, not so friendly place. I would over analyze everything, was a slave to my never ...
October 6What if aging was a portal to discovering our true self? My special guest is giving people life changing tools to embrace aging as an advanced stage of human development, the next spiritual ...
September 29Today’s episode we take a fascinating dive into the intersection of modern technology and the ancient practice of meditation. My special guest today is Holly Copeland a cognitive performance ...
August 11There are a lot of things in this world that we can’t control. But the one thing we do have 100% control over is how we choose to interpret the events in our lives. People who recognize ...
July 8When it comes to food and weight struggles, living disconnected from our bodies is almost always the case – after all being in our bodies can feel uncomfortable, perhaps even painful or scary ...
May 12If the idea sitting in silence to meditate has felt really challenging, why not try Mantra Meditation. Mantra chanting is a sacred and beautiful practice. Mantra comes from the the Sanskrit ...
April 1Over the past year we've had to adapt to the limitations of pandemic life by creating a lifestyle that's now become safe and predictable, especially in light of the chaos and unknown. And ...
March 24On today’s show, I spoke with my dear friend and fellow holistic health colleague Denise Schwendeman whose journey to help her son heal through severe challenges is a living testament to the ...
February 24In this new Aquarian Age, we are called to live with greater awareness and sensitivity, to tap into our own inner voices, favor wisdom over intellect, love over fear and embrace the divine ...
February 17It’s a scientific fact Our ISSUES are IN OUR TISSUES. The way that our brain and body process emotions is inextricably connected to our hormones, nervous system and our immune function. ...
January 28In last week’s episode I shared with you about the phenomenon of Cold Depression. In many ways the Crisis of Authenticity is a very much related topic. Because it’s this state of being ...
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