Throughout this extraordinarily difficult and challenging year, I've found myself filled with immense gratitude this holiday season, and feeling very humbled by my blessings of good health, love, ...

Chasing the latest superfood, fad diet in our pursuit of health can feel very impersonal and even dogmatic. But there’s another way to think about food when you explore a traditional “food ...

"I don't have the time" "I'm too stressed" "I have more serious things to deal with" These are the top 3 excuses I hear people say when it comes to exploring a personal stillness practice such ...

By cultivating a spiritual practice we can wisely manage our fear and worry so they don’t turn into health derailing stress and anxiety. Ancient practices such as meditation and yoga are ...

Stress is at unprecedented levels and taking a serious toll on our health and well being. Now more than ever is the time to commit to doing something about it. We all need a release ...

Living in the present moment is not just a woo woo, new age trend. It’s a way of life with a host of health benefits backed up with an abundance of science. Most people are ruminating on the ...

Most people are ruminating on the past in a way that’s not positive and most of us are thinking about the future from a perspective of fear. This way of living keeps our bodies and minds in a ...

When it comes to taking care of ourselves, prioritizing our health and well being I’ve found that the most significant obstacles are rooted in how we’re relating to ourselves, our beliefs ...

In the name of wellness, we spend so much energy trying to manipulate our bodies. Everywhere you turn, there's messaging telling you need to change your physical appearance, i.e. body shape or body ...

In this show,  you'll learn about the relationship between your circadian rhythm and your metabolism as I take a deep dive into the process of lasting positive habit change.  Discover my 3 Step ...

This global collective pause has given us an unprecedented opportunity to see our everyday lives through a completely new lens.  In this new normal, the “stability” of living on autopilot is ...

As a student and soon to be teacher of Kundalini Yoga and Meditation, I am so grateful for the tools that help me practice living in "True Neutrality". ⁠ ⁠ A Neutral Mind is the ability to see ...

I want to share a powerful tool for emotional balance, an antidote to the fear and anxiety that can take over in this unprecedented time. The chaos, constant news, speculations, ruminations of ...

Energy Bite | Meditation & Mindfulness Are You Addicted to Thinking?

I thought why not on Valentine’s Day, take the opportunity to share with you a fundamental piece of true health: the importance of getting out of your head and dropping into your Heart. Are you ...

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the noise. - Eckhart Tolle I'm writing to say hello and to share something that I ...

By Christine M. Okezie, CHHC, Natural Foods Chef For fast-acting relief, try slowing down. ~Lily Tomlin Most conventional nutritionists will tell you that good nutrition is as simple as ...

By Christine M. Okezie, CHHC, Natural Foods Chef Listening to your body is a fundamental principle in holistic health. The basic premise is that if you give your body what it needs, it will ...