Energy Bite “Mother, Divine Energy”

This Mother’s Day, like so many things during this unprecedented time, has come with the gift of deep reflection. Pushed beyond the routine of brunch or dinner reservations, hallmark cards and ...

May 11
Energy Bite Self Compassion vs. Self Control

One thing I've learned in my journey is that beating yourself up after straying from healthy eating just adds insult to injury when it comes to achieving weight loss goals. After an afternoon ...

December 30
Are you addicted to thinking Energy Bite Are You Addicted to Thinking?

I thought why not on Valentine’s Day, take the opportunity to share with you a fundamental piece of true health: the importance of getting out of your head and dropping into your Heart. Are you ...

October 17
Energy Bite Are you Committed to Being Fat?

Do you eat when you are stressed out, bored, feeling anxious? When unconscious impulses cause you to eat, you can easily become and stay overweight even when you don't want to be. Here's the ...

May 3
Energy Bite Is Your Mind Bullying Your Body?

When it comes down to it, your health is essentially the sum of your habits. Habits are what you do repeatedly, mostly automatically. They are what you spend your time thinking and doing ...

March 2
Energy Bite Not Another Diet in 2018!!!

Weight Loss Begins with a Mind Makeover You've tried all the diet programs, you're so sick and tired of starting over...AGAIN. You're not alone. So many folks fall into that trap including me. ...

December 11
Energy Bite Holiday Thrive Guide

It’s that time of year again. List making, errand running, gift giving, cleaning, cooking, baking, decorating…ahhhh! It’s a super busy time of year that supposed to be a time of joy, ...

December 11
Energy Bite My Eight Truths About Weight Loss

If you change the way you look at things, the things you look at change. - Wayne Dyer It’s been a long while since I’ve written. Truthfully, I’ve found myself in somewhat of an incubation ...

July 10
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