The decorations are up, christmas songs are playing and the overall tone of this holiday season is cheerful. And at the same time, all the extra busyness of it all can really take its toll on ...

The health of our minds and bodies is inextricably linked to the transformation of our spirit… I know it’s been awhile since I’ve written and I wanted to send you a dose of inspiration to ...

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the noise. - Eckhart Tolle I'm writing to say hello and to share something that I ...