Loving and accepting our bodies in a culture obsessed with weight, shape and age can be a tall order. But no matter what you may think is "wrong" with your body, at any given moment, there ...

"I don't have the time" "I'm too stressed" "I have more serious things to deal with" These are the top 3 excuses I hear people say when it comes to exploring a personal stillness practice such ...

Stress is at unprecedented levels and taking a serious toll on our health and well being. Now more than ever is the time to commit to doing something about it. We all need a release ...

Most people are ruminating on the past in a way that’s not positive and most of us are thinking about the future from a perspective of fear. This way of living keeps our bodies and minds in a ...

In last week's email, I shared with you the great importance of caring for our spiritual dimension, engaging in regular activities that connect you to your heart, where wisdom lives for guidance. ...

In the name of wellness, we spend so much energy trying to manipulate our bodies. Everywhere you turn, there's messaging telling you need to change your physical appearance, i.e. body shape or body ...

Real Self Care - If Not Now, When ??? One of the things that this pandemic has done has highlighted the serious risks of chronic disease. Perhaps once and for all we must honestly ask ourselves: ...

When it comes to achieving our health and weight goals, the most overlooked tool in our toolbox is our point of view. The research clearly shows that our perpsective is a huge factor in whether we ...

When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...

In my jouney, I have come to see the divine wisdom in illness – that if we don’t stop and pay attention to ourselves ⁠ ⁠ Our bodies do it for us.⁠ ⁠ It’s like the emergency brake on ...

Here's a profound paradox of this unprecedented time.   The heightened external pressures we're experiencing can serve as a rapid accelerator for your personal growth, healing and evolution. ...

You have an IMPORTANT CHOICE to make in these unprecedented times. Will you SEE the FEAR, disruption and confusion that's swirling around you....OR  will you SEE THROUGH it? Will you push ...

Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...

"The secret to change is to put all your energy, not on fighting the old, but building the new" - Socrates WHERE DO YOU PUT YOUR ATTENTION? Obsessing about following the perfect ...

I used  to live in my head all the time, defined by my To Do Lists, forging an identity based on being “productive”, obsessed with planning, making Pro vs, Con lists, lots of judging and ...

Feeling challenged around your weight loss resolutions yet?  Stuck in overwhelm or self-doubt? Is your stress level wreaking havoc despite your best intentions? If so, you might want to consider ...

Energy Bite | Integrative & Functional Nutrition Weight Challenges Are Your Wake Up Call

We all feel stressed from living in a go-go, fast paced overstimulated world. We live on autopilot, over thinking and over worrying about what we need to do next. So many of us get to the point that ...