Energy Bite 5 Minutes To Calm

Stress is at unprecedented levels and taking a serious toll on our health and well being. Now more than ever is the time to commit to doing something about it. We all need a release ...

November 6
Energy Bite Be Here Now

Most people are ruminating on the past in a way that’s not positive and most of us are thinking about the future from a perspective of fear. This way of living keeps our bodies and minds in a ...

September 29
Energy Bite Do You Trust Yourself?

When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...

May 20
Energy Bite Your Body is An Intelligent System

In my jouney, I have come to see the divine wisdom in illness – that if we don’t stop and pay attention to ourselves ⁠ ⁠ Our bodies do it for us.⁠ ⁠ It’s like the emergency brake on ...

May 11
Energy Bite How I Moved Through FEAR

Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...

March 3
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