In my jouney, I have come to see the divine wisdom in illness – that if we don’t stop and pay attention to ourselves ⁠ ⁠ Our bodies do it for us.⁠ ⁠ It’s like the emergency brake on ...

As a student and soon to be teacher of Kundalini Yoga and Meditation, I am so grateful for the tools that help me practice living in "True Neutrality". ⁠ ⁠ A Neutral Mind is the ability to see ...

If you CHOOSE to BELIEVE that everything in LIFE is PURPOSEFUL and that we live in an INTELLIGENT universe, then ALL that you experience is there for your EVOLUTION.⁠ ⁠ In doing so you, you ...

Our THOUGHTS and BELIEFS don't just affect our PERCEPTION of reality, they determine it. ⁠ ⁠ Because it's not the actual circumstances that we're reacting to, it's the MEANING that WE ASSIGN to ...

One of the many life lessons we have an opportunity right now is to trust that there is always a bigger story to what we are experiencing, beyond what our physical eyes can see. The practice of ...

All around us we are seeing the world breakdown, global pandemic, financial turmoil, political crisis, environmental degradation, etc... 😠😮😥⁠ ⁠ Certainly, none of us are ...

What is your "BIG WHY"?  It's the first and most important question you want to ask yourself when it comes to creating any positive change in your health and life. Too many of us skip this ...

I want to share a powerful tool for emotional balance, an antidote to the fear and anxiety that can take over in this unprecedented time. The chaos, constant news, speculations, ruminations of ...

Here's a profound paradox of this unprecedented time.   The heightened external pressures we're experiencing can serve as a rapid accelerator for your personal growth, healing and evolution. ...

You have an IMPORTANT CHOICE to make in these unprecedented times. Will you SEE the FEAR, disruption and confusion that's swirling around you....OR  will you SEE THROUGH it? Will you push ...

Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...

"Your Body is Your Subconscious Mind, You Can't Heal it By Talk Alone"  - Candace Pert Both ancient wisdom and modern science support the fact that our bodies STORE our EMOTIONAL experiences and ...