In this show,  you'll learn about the relationship between your circadian rhythm and your metabolism as I take a deep dive into the process of lasting positive habit change.  Discover my 3 Step ...

Does that sound like an oxymoron to you?  A lot of people have been conditioned to believe their appetite is the biggest obstacle to managing their weight.   After all, overeating, binge eating ...

As human beings, our natural state is health - so quite simply our task is to eat and live in a way that is in harmony wih our "nature". ☺️🌼🌳⁠ ⁠ The food we choose ...

Energy Bite | Integrative & Functional Nutrition The Metabolic Power of Gratitude

When it comes to popular weight loss strategies a deliberate practice of gratitude is certainly not at the top of the list. After all, you’ve probably been conditioned to believe there’s not a ...

Energy Bite | Integrative & Functional Nutrition The Missing Piece

In my work, I know that unprocessed emotions are one of the leading causes of food and weight struggles. They drive our unwanted habits and are at the root of self sabotaging behaviors. I’ve worked ...

Energy Bite | Integrative & Functional Nutrition Your Mind Impacts Your Metabolism

The biggest challenge we have when it comes to health is our unconscious addiction to living in survival mode. Despite how much we know about the importance of eating wholesome foods, good sleep and ...

Energy Bite | Integrative & Functional Nutrition Was your last diet a “fake through”?

There’s certainly no shortage of tips and know how when it comes to eating well, exercise and what makes a healthy lifestyle. So why do the overwhelming majority of folks still struggle to let go ...

Energy Bite | Integrative & Functional Nutrition Weight Challenges Are Your Wake Up Call

We all feel stressed from living in a go-go, fast paced overstimulated world. We live on autopilot, over thinking and over worrying about what we need to do next. So many of us get to the point that ...

I hate my thighs / my stomach / my arms…I gain weight easily / I can’t trust my body / Why don’t I look like that?…..these are just a few of the common “Fat” thoughts that so many women ...

This is #5 of 8 posts on "My Eight Personal Truths About Weight Loss" from previously. “Who looks outside, dreams. who looks inside, awakes" - Carl Jung When I lose weight...... I'll ...

“Every cell in your body is eavesdropping on your thoughts” – Deepak Chopra “Eat this, don’t eat that”; “ Do this exercise”, “Track your calories”, “Take these ...

This is the 3rd of 8 posts on "My Eight Personal Truths About Weight Loss" from previously. #3 Your Body is Your Partner for Creating the Health You Desire Here's the deal. Your body ...

This is the 2nd of 8 posts on "My Eight Personal Truths About Weight Loss" from last week. “It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. ...

This is the 1st of 8 posts on "My Eight Personal Truths About Weight Loss" from last week. “Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. ...

I write and speak a lot about healthy eating, cooking and nutrition and there is absolutely no doubt that food is one of the most important factors that determines our health. However, it would ...

I'm into my second week of vacation with my family at our home away from home on Hiltonhead Island. This is where I come to reboot and reconnect breaking away from the usual day to day routine ...