On hot summer days, when bodies are typically more on display, we may feel particularly vulnerable if our body is even a fraction off of the culturally defined male or female perfect ...

Should You Follow a Gluten Free Diet? By Christine M. Okezie, CHHC, Natural Foods Chef There’s a serious gluten-free frenzy out there with almost 30% of American adults saying they want to ...

By Christine M. Okezie, CHHC, Natural Foods Chef In my work, I meet people all the time who tell me that they wake up every morning feeling like they can't go on or have multiple chronic ...

By Christine M. Okezie, CHHC, Natural Foods Chef Slowly but steadily dietary changes are happening in America as more and more people find themselves sick and tired of being sick and tired. I ...