Let Food Be Thy Medicine and Medicine Be Thy Food

As human beings, our natural state is health – so quite simply our task is to eat and live in a way that is in harmony wih our “nature”. ☺️🌼🌳⁠
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The food we choose eitther supports or hinders our body’s ability to find BALANCE. ⁠
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It’s literally “UNnatural” to habitually choose foods that don’t support our health. ⁠
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So the key is to make what’s unconscious, more conscious when it comes to the “what, how, when and why” of feeding ourselves. 👀🤔⁠
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We can re-discover how to do this IF we TUNE IN to our BODY’S FEEDBACK : level of Vitality, Satiety, Immunity, Digestion, Weight, Sleep, Mood etc…. ⁠
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BUT DIETING teaches you to fear food as the ENEMY and has us obsessing with CALORIES, PERFECTIONISM and SHAME. ⁠
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The timless TRUTH is that the FOOD IS OUR BEST ALLY in health. 🥦🥑⁠
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We need to go beyond than calories, point systems, good and bad foods …..if you want to have a healthy body and acheive your natural weight without the DEPRIVATON, DRUDGERY — first and foremost you need tools that support SELF AWARENESS and come into the KNOWING that YOU HAVE AN INNATE POWER to SELF REGULATE and SELF HEAL. ⁠
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There is overwhelming evidence that wIllpower is a short term strategy and that WHOLE NUTRIENT DENSE PLANT CENTERED EATING is the first line of defense against dis-ease. 🍏🥗🥕⁠
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BUT you must be willing to take a deeper dive……🕉️🧠♥️⁠
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Because how we DO FOOD mirrors how we DO LIFE. ⁠
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IMAGINE IF instead of obsessing with weight, portions, body shape your relationship with FOOD, YOUR BODY and YOUR SELF could be: ⁠
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NOURISHING⁠
INTUITIVE⁠
PURPOSEFUL⁠
PEACEFUL⁠
JOYFUL⁠
TRUSTING⁠
CREATIVE ⁠
ALIGNED WITH WHAT MOST MATTERS TO YOU… 🙏🏼⁠
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