Let Food Be Thy Medicine and Medicine Be Thy Food
As human beings, our natural state is health – so quite simply our task is to eat and live in a way that is in harmony wih our “nature”. ☺️🌼🌳
The food we choose eitther supports or hinders our body’s ability to find BALANCE.
It’s literally “UNnatural” to habitually choose foods that don’t support our health.
So the key is to make what’s unconscious, more conscious when it comes to the “what, how, when and why” of feeding ourselves. 👀🤔
We can re-discover how to do this IF we TUNE IN to our BODY’S FEEDBACK : level of Vitality, Satiety, Immunity, Digestion, Weight, Sleep, Mood etc….
BUT DIETING teaches you to fear food as the ENEMY and has us obsessing with CALORIES, PERFECTIONISM and SHAME.
The timless TRUTH is that the FOOD IS OUR BEST ALLY in health. 🥦🥑
We need to go beyond than calories, point systems, good and bad foods …..if you want to have a healthy body and acheive your natural weight without the DEPRIVATON, DRUDGERY — first and foremost you need tools that support SELF AWARENESS and come into the KNOWING that YOU HAVE AN INNATE POWER to SELF REGULATE and SELF HEAL.
There is overwhelming evidence that wIllpower is a short term strategy and that WHOLE NUTRIENT DENSE PLANT CENTERED EATING is the first line of defense against dis-ease. 🍏🥗🥕
BUT you must be willing to take a deeper dive……🕉️🧠♥️
Because how we DO FOOD mirrors how we DO LIFE.
IMAGINE IF instead of obsessing with weight, portions, body shape your relationship with FOOD, YOUR BODY and YOUR SELF could be:
ALIGNED WITH WHAT MOST MATTERS TO YOU… 🙏🏼