I had the pleasure of speaking with Dr. Lindo Bacon who has been a well respected researcher and professor in the fields of physiology, psychology and exercise metabolism for almost 20 years ...

Loving and accepting our bodies in a culture obsessed with weight, shape and age can be a tall order. But no matter what you may think is "wrong" with your body, at any given moment, there ...

In this solo episode, I share with you my insights into #1 habit that derails our best intentions to live a healthy and fulfilling life - Self Abandonment. I’ve come to see that when it ...

Sadly, when it comes to our food and weight challenges, we relate to our body as the enemy. We view our bodies with contempt, judgment and a never ending problem to be solved. How does this ...

As you know, food alone is not enough to protect against the damaging effects of chronic stress but having a balanced plant centered way of eating can go a long way to reducing its effects on our ...

If we continue to think of weight as the “Problem” and believe weight loss is the “Solution” we will continue to miss the mark on what’s actually important for our health. ...

While ancient healing traditions have long understood the complexity of the interaction between brain, mind and gut, Western medicine has been slow to depart from it’s mechanistic approach of ...

Meet Chef Tito Dudley, my friend and colleague from my culinary school days. Tito Dudley is a celebrity chef, actor, fitness specialist and natural bodybuilder. For the past 25 years, Tito has ...

Marc David, M.A. is the Founder of the Institute for the Psychology of Eating. He the author of the classic, groundbreaking and bestselling books Nourishing Wisdom and The Slow Down Diet. ...

In this show, we get deep into the power of Functional Medicine and Functional Nutrition, to address core imbalances in the body with a highly personalized approach based on considering all ...

#013 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's ...

If you've ever had "butterflies in your stomach" before a big event, you're already aware there's a relationship between your gut and your mind. We all use terms like "gut feeling" and "gut check". ...

Going to culinary school to become a Natural Foods Chef completely transformed my relationship with food. It was there that I experienced the power that food has to nourish us even beyond its ...

When we embrace eating as a form of self love, we have the opportunity to liberate ourselves from the unhealthy obsession with weight, body shape and perfect eating. We have the chance to build the ...

In this show, I speak with Celine Beitchman, my most influential chef instructor from back in my days studying to be a Natural Foods Chef. Celine's work as an integrative nutrition and ...

In this show, I have a heart opening conversation with Michelle Garside, a rockstar in the consciousness raising and holistic health industry whose work has been featured in Oprah Magazine, ...

In this episode, you'll learn why awakening our dormant, yet super powerful intuitive capabilities is the key to overcoming so many food and weight struggles. Discover how intuition can ...

GOOD foods and BAD foods…should I eat THIS or THAT?  I heard THIS was good for ___and THAT causes ____.   These days we 're so bombarded with nutrition info that it can leave us feeling even ...

In this show you will learn the important things to consider if you're thinking of doing a detox program.  Do they really work for weight loss?  Do you need to detox? What should you do if you ...

In this show, you'll learn about one of the most destructive messages that is perpetuated by diet culture, "Your Body is the Enemy", why this belief is so toxic and how it derails your health and ...