Podcasts

Lorie Tesny is a two time melanoma cancer warrior and lover of sailing. You’ll hear how her health journey over the last 4 years changed her mindset, her priorities, and got her life moving ...

How can a book written in 400 BC be a powerful guide for how to live today? The Tao Te Ching a classic of Chinese philosophical literature, reminds us that spending less time trying to ...

Today’s guest and I took a deep dive into the ancient practice of Tai Chi and Qigong. As an orphan born in Bangladesh, Rubia navigated the scars of trauma that created intense anxiety in her ...

Ep#093 You know the saying: "The definition of insanity is doing the same thing over and over again and expecting a different result." Well it's what keeps the $70 billion diet industry ...

It’s the beginning of the year and I know detox is at the top of so many people’s list when it comes to optimizing our health but how about supporting ourselves with an emotional detox? How ...

Food intolerances and undiagnosed food allergies can be at the root of many chronic health issues including unwanted weight gain, digestive issues, headaches, fatigue, and more. All too often ...

Struggles with chronic health issues such as joint pain, fatigue, brain fog, hair loss, obesity, eczema, digestive issues, autoimmunity are all too prevalent today. And sometimes even ...

Learning to attune to the deep wisdom that resides within each of us is a powerful skill that helps us better navigate all aspects of our well being. Discover why tapping into our intuition as ...

A year later, 2021, was equally filled with challenge and loss and amidst the ongoing upheaval there was a collective endeavor to find our "new normal." It feels like the shedding and letting ...

On this episode we dive deeper into the realm of consciousness and healing and explore a paradigm that places us firmly in the driver seat of our health and life . That is of course if we are ...

This week’s episode is a heart centered conversation about how our level of consciousness, our sense of who and what we believe shapes our health and happiness in life. My guest is Ken ...

While modern scientific research on the gut microbiome has exploded relatively recently, Eastern medicine has honored the power of digestion for millennia. It’s so exciting to watch modern ...

Our Throat chakra is the energy center of authentic communication and what gives you the power to speak the truth to yourself and the world around you. The feeling of freedom and empowerment ...

When it comes to long term health, there is one area that plays a role in ways that are equally, if not perhaps more influential than good nutrition, proper sleep and exercise - and that’s ...

The critical importance of gathering insights into why we do what we do to achieve true well being is why we are talking again with Enneagram practitioner and holistic therapist, Ann Gadd who we ...

I often say that it's not the challenges in our life that cause our suffering, it's the story we tell ourselves about it. Our greatest power to influence our health and happiness is our ...

Discovering the “why we do what we do” is fundamental if we want to make real positive changes in our lives. When we strive to be genuinely curious about ourselves we have the opportunity ...

If we accept that the energetic frequencies of pleasure, joy and relaxation are central to the innate healing powers of these bodies and that true well being is the path of self realization then ...

At the core of many of our food, weight and body image challenges is the inability to feel at home in our bodies. There's a certain degree of survival mode or fight of flight living that ...

Training our minds to be more present, we can become more curious, less judgmental, less reactive. We can learn to be more trusting of ourselves and the innate wisdom of our body and mind. When ...