We live in a society that glorifies being busy all the time. In our minds, busyness equates with importance and even worse to our self worth. In my coaching work, I have found this ...
August 19Podcasts
Today’s episode we take a fascinating dive into the intersection of modern technology and the ancient practice of meditation. My special guest today is Holly Copeland a cognitive performance ...
August 11As a holistic nutritionist, natural foods chef and student of Ayurveda, I know that the food we eat is doing so much more than making us thin or fat. Food is actually more than simply fats, ...
August 4A holistic approach to health embraces all our experiences as potential catalysts to learn, grow and evolve. Above all it recognizes that the body has an innate desire to heal and our job is ...
July 28For thousands of years, humans have lived in harmony with the sun and used its heat and light as medicine. But the skin cancer awareness campaigns of the past several decades have been so ...
July 21Modern day living has us hyper focused on the material world. We're encouraged to value how we look, our bodies, our possessions, what's trending on social media etc. Over time this ...
July 15There are a lot of things in this world that we can’t control. But the one thing we do have 100% control over is how we choose to interpret the events in our lives. People who recognize ...
July 8Self Trust is what gives us the confidence and energy we need to grow, evolve our potential and live a soul directed life. What’s hard for us to trust: Our Emotions, Our Body, Our ...
June 30I’ve come to know that when it comes to health, more and more people these days are moving away from the superficial stuff in search of a genuine desire for personal and emotional freedom. ...
June 30The human body is a system where all our cells are constantly communicating with one another maintaining a dynamic response to internal and external demands. The inner workings of the ...
June 17Today we explore the therapeutic application of sound, frequency and vibration as a natural way to restore balance by activating the body’s innate healing mechanisms. Just like the food we ...
June 10Today’s special guest is a well established expert in vibrational healing who has made it her mission in life to teach people how evolving our consciousness is critical to creating the life ...
June 3When it comes to our health and well being, learning how to harness the power of our minds is fundamental. Because the mind can heal. An empowering path to understanding this fact is ...
May 27The chakra system is a powerful map to understand all the different aspects of ourselves, our patterns and tendencies, growth and development and how it all comes together to create the physical, ...
May 19When it comes to food and weight struggles, living disconnected from our bodies is almost always the case – after all being in our bodies can feel uncomfortable, perhaps even painful or scary ...
May 12On this podcast, we've explored so many life changing tools and systems that cultivate inner transformation. In this episode, we add to the list the field of Psycho- Astrology, a term ...
May 5When we chronically suppress emotions, we create toxicity in our body mind energy system. This unprocessed emotional energy gets stored in our organs, muscles and tissues and ...
April 29I believe that the more we can learn and understand about ourselves the more we can flow with life. Because living aligned with who we really are is how we access our innate creative energy to ...
April 22Spiritual bypassing shows up in the holistic health and personal development world, the “good vibes only” groups, the "love and light" circles when spiritual development ignores ...
April 14Metaphysics examines the fundamental nature of reality. In terms of disease, metaphysics teaches that there are distinct emotional and mental factors that contribute to the manifestation of ...
April 8
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