Podcasts

In this show, I’m diving into the science and healing benefits of mantra meditation, because more and more research is showing the profound benefits that it has to offer us in modern day ...

Over the past year we've had to adapt to the limitations of pandemic life by creating a lifestyle that's now become safe and predictable, especially in light of the chaos and unknown. And ...

Today I dive deep into the subtle anatomy of the chakra system, looking at those energy centers in our body that provide a useful framework for mapping the body mind connection. I explore the ...

Real lasting health is about balancing all aspects of our being. We can be eating the right foods, taking all the correct supplements, exercising well, maybe even have all the right things ...

Breath is the basic life sustaining process. But it is truly so much more. And what a shame if we never learn the deeper healing powers of our breath. When we train our breath, we step into ...

On today’s show, I spoke with my dear friend and fellow holistic health colleague Denise Schwendeman whose journey to help her son heal through severe challenges is a living testament to the ...

In this new Aquarian Age, we are called to live with greater awareness and sensitivity, to tap into our own inner voices, favor wisdom over intellect, love over fear and embrace the divine ...

On this show we go deeper into the Law of Attraction, looking once again into the relationship between consciousness and our health and happiness. Health afterall goes way beyond our physical ...

In my own journey, I've to come to know the healing that comes from quieting the voice of our ego so we can hear the voice of inner wisdom, our higher self, our soul. The healing comes from ...

It’s a scientific fact Our ISSUES are IN OUR TISSUES. The way that our brain and body process emotions is inextricably connected to our hormones, nervous system and our immune function. ...

We know a heck of a lot about eating well, exercising etc.... So why is it so hard to let go of the habits that keep us stuck? Why do we say we want one thing and then go about making sure it ...

In last week’s episode I shared with you about the phenomenon of Cold Depression. In many ways the Crisis of Authenticity is a very much related topic. Because it’s this state of being ...

Learn why you're experiencing chronic busyness yet have a lack of fulfillment, why you feel disconnected from life, struggle with self care, have self sabotaging patterns, a prevailing sense ...

Wow! What was that? Many predicted that 2020 would be the year of "perfect vision", of "blinding clarity". It most definitely was because it shined the light of awareness on outmoded ways of ...

When difficult emotions like anger, guilt, and unworthiness go repressed and unhealed, the side effects impact our overall well-being by blocking the flow of vital energy in our life. In ...

Chasing the latest superfood, fad diet in our pursuit of health can feel very impersonal and even dogmatic. But there’s another way to think about food when you explore a traditional “food ...

Perimenopause and menopause can be a traumatic time for women. Some of us can start to feel betrayed by the body that we thought we knew so well after all these years or perhaps it’s just the ...

I had the pleasure of speaking with Dr. Lindo Bacon who has been a well respected researcher and professor in the fields of physiology, psychology and exercise metabolism for almost 20 years ...

When it comes to exercising our bodies, we have to navigate the similar dogma that pervades the nutrition world where the obsession with “diet” and “weight loss” dominates the ...

In this solo episode, I share with you my insights into #1 habit that derails our best intentions to live a healthy and fulfilling life - Self Abandonment. I’ve come to see that when it ...