Podcasts

Learn why you're experiencing chronic busyness yet have a lack of fulfillment, why you feel disconnected from life, struggle with self care, have self sabotaging patterns, a prevailing sense ...

Wow! What was that? Many predicted that 2020 would be the year of "perfect vision", of "blinding clarity". It most definitely was because it shined the light of awareness on outmoded ways of ...

When difficult emotions like anger, guilt, and unworthiness go repressed and unhealed, the side effects impact our overall well-being by blocking the flow of vital energy in our life. In ...

Chasing the latest superfood, fad diet in our pursuit of health can feel very impersonal and even dogmatic. But there’s another way to think about food when you explore a traditional “food ...

Perimenopause and menopause can be a traumatic time for women. Some of us can start to feel betrayed by the body that we thought we knew so well after all these years or perhaps it’s just the ...

I had the pleasure of speaking with Dr. Lindo Bacon who has been a well respected researcher and professor in the fields of physiology, psychology and exercise metabolism for almost 20 years ...

When it comes to exercising our bodies, we have to navigate the similar dogma that pervades the nutrition world where the obsession with “diet” and “weight loss” dominates the ...

In this solo episode, I share with you my insights into #1 habit that derails our best intentions to live a healthy and fulfilling life - Self Abandonment. I’ve come to see that when it ...

By cultivating a spiritual practice we can wisely manage our fear and worry so they don’t turn into health derailing stress and anxiety. Ancient practices such as meditation and yoga are ...

Today’s show is a thought provoking discussion about the Laws of Attraction and how understanding them may be the key to navigating our health and well being in these rapidly changing times. ...

Today’s show is a beautiful conversation about what it genuinely means to adopt a soul centered approach to our food, weight and body image challenges. The paradigm we explore is ...

#026 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. ...

There’s a revolution underway! Soon the future of medicine, bio-technology and wellness will be all about innovating new tools to optimize the human energy body. Because what indigenous ...

Today’s heart warming show is rich with beautiful reminders of the personal power that we can have in our lives when we trust the journey, when we make a choice to change our perspective and ...

Living in the present moment is not just a woo woo, new age trend. It’s a way of life with a host of health benefits backed up with an abundance of science. Most people are ruminating on the ...

On this show you'll learn about Ayurveda, the oldest system of holistic and preventative medicine. The sister science to yoga, Ayurveda helps us to find balance in our body by cultivating ...

When it comes to taking care of ourselves, prioritizing our health and well being I’ve found that the most significant obstacles are rooted in how we’re relating to ourselves, our beliefs ...

While ancient healing traditions have long understood the complexity of the interaction between brain, mind and gut, Western medicine has been slow to depart from it’s mechanistic approach of ...

Meet Chef Tito Dudley, my friend and colleague from my culinary school days. Tito Dudley is a celebrity chef, actor, fitness specialist and natural bodybuilder. For the past 25 years, Tito has ...

Knowing that you are the ultimate creator of your life, that your own efforts have more influence than fate, circumstance or external factors is essential for creating the health that you ...