Energy Bites

My training in integrative nutrition and mind body eating psychology means when it comes to weight issues, I'm passionate about looking beyond the conventional diet-centric approach, which ...

How are those New Year's Resolutions feeling? Right about now tends to be the time when you might find yousrelf slipping into a bit of a shame spiral. I truly hope that's not the case because ...

My favorite healthy breakfast / brunch for these chilly winter days is a simple one skillet stew of simmering tomato sauce, spices and gently poached eggs called Shakshuka. It's a super ...

"New Year New You"....how many times have you heard that slogan in the last few days? This is the time when almost everyone is thinking about making big changes and setting those Goals ...

Depending on your beliefs, the Winter Solstice can be a spiritual time or perhaps a time when you simply feel more free to stay home, relax and recharge. For me, this time of stillness in ...

"Choose to be optimistic, it feels better." -Dalai Lama There is no longer any doubt that what happens in our mind, happens in our body. Studies show that actively cultivating positive emotions, ...

So excited to announce my first live in person group coaching program since 2020! It's going to be a Women's Wellness Circle sometime in January 2023 where we come together for 90 minutes once a ...

On this day where gratitude is in the spotlight, I want to express my sincere appreciation for allowing me to be part of your wellness journey over the years. Nothing gives me greater joy than ...

Despite the explosion of the processed food industry, thankfully we're actually living in a time where the options for healthy convenience foods have never been better. To make my healthy ...

Do you find yourself stressed out about trying hard not to be stressed? Ironically, the pressure to be calm and healthy can sometimes make our well intentioned efforts to eat well, meditate and ...

Here are two super quick and easy recipes to satisfy your sweet tooth without derailing your healthy eating goals: The One Minute Brownie Ingredients: ½ teaspoon coconut oil 2 tablespoons ...

Our capacity for making positive lasting lifestyle change is intimately connected to our level of Self Awareness. Because our level of Self Awareness determines if we are in command of our ...

Research shows that almost every system in the body is impacted by chronc stress. Everything from daily hassles, work overload, financial worries, family issues; even our disempowering ...

Your body houses a vast intelligence that is communicating with you 24/7. It speaks in the language of tension, pain, sickness, sensations and emotions. All too often though we are living ...

Looking to the seasons to guide your eating goes beyond cravings and nostalgia. In traditional healing systems like Ayurveda, eating certain foods can have real health benefits by helping you ...

Welcome to Fall, the season that embodies the energy of letting go. It offers a wise reminder that it is the natural cycle of all things to fall away in order for new things to take root and ...

When it comes to your goal to improve your eating, awareness is your superpower. Keeping a food journal can be an empowering tool. By shining a light on what and how you eat on a regular ...

I've become aware that the mental habit of wandering in the past or the future is one of the biggest things holding us back when it comes to our health. We live in a highly distracting world ...

Most of us live in chronic fight, flight or freeze. The main drivers include: poor quality nutrition, chronic stress, unexamined limiting beliefs and unprocessed emotions. Anytime you're ...

One of the most powerful tools you have to restore your health is your Breath. Breathing techniques are safe, easy and the most effective way to shift your body out of the fight or flight ...