Energy Bites

My experience consciously cultivating gratitude has been transformational.  For me, gratitude goes beyond the momentary feelings of happiness about the parts of my life that are currently going ...

It's fair to say that by any measure, that as a collective, we are living in stressful times. There is plenty of research that shows unmanaged chronic stress is the root cause of all health ...

The feeling of not being good enough is an all too common experience at the root of our struggles to create the health and happiness we desire. My youngest is applying to colleges now and ...

All positive lifestyle change begins first and foremost with a shift in your consciousness. When you make the choice to become more awake and fully present in your life you tap into a force ...

I just returned from a wonderful week long Kundalini Yoga and Meditation Retreat. It was a powerful experience that reminded me how grateful I am for these ancient practices that are so relevant ...

Seasons affect us and how we support our bodies during these transitions can make a big diffference in our health year round. According to traditional healing systems such as Ayurveda, the ...

I was recently reminded of a Native American parable: An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight ...

Despite the erratic temperatures there's no denying the fact that it's time to say goodbye to summer. Sightings of Halloween decor and ads for all things pumpkin spice have arrived. For me, ...

Welcome to Summer! Living in the northeast, this is my absolute favorite time of year. There's something about this season that gives you that extra nudge to have more fun and play while at ...

What if I told you that the scale is not your friend when it comes to your health goals? When you work with me, what you weigh is actually the least important metric of your progress. This is ...

What I mean by knowing your worth is the basic truth that we ALL have worth...an intrinsic value... independent of any status or achievement. It's a clarifying self reflection because what ...

As a health and life coach, I pride myself in my commitment to meeting someone where they are. I serve as a guide to my clients and while I may offer supportive tools and resources, ultimately I ...

A close cousin of the global $75 billion diet industry is the $50 billion anti-aging product industry. In a society that worships at the alter of youth, we're inundated with yet another stream ...

Spring has sprung! Almost instinctively, we want to clean out our closets and finally tackle that home improvement project. For many of us, it's the perfect time to spring clean our bodies ...

This past Monday was the Spring Equinox! So if you've been feeling a little stuck over the last few months the good news is that this is the time of year where we can benefit from a natural ...

Dubbed the Blue Zones, these are unique communities around the world where people live long past 100 years old, free of diseases like diabetes, heart disease, obesity and cancer. There are five Blue ...

Stress related disorders such as hypertension, heart disease, high blood sugar, depression and anxiety are fast growing epidemics in modern day society. A large body of research evidence shows ...

You've heard the saying, "Just go wth the flow." I know it's easier said than done. But the simple truth is what's the alternative? No matter how much we plan and prepare, how many good ...

Question: Do you devote as much focus and energy to experiencing joy in your life as you do with other priorities and obligations? In other words, do you remember to put joy on your "To-Do" ...

My training in integrative nutrition and mind body eating psychology means when it comes to weight issues, I'm passionate about looking beyond the conventional diet-centric approach, which ...