If you've worked with me you know that my approach is grounded in two fundamental science based facts: 1) Diets Don't Work 2) Weight and Health Are Not Always Synonymous No matter what ...

Loving and accepting our bodies in a culture obsessed with weight, shape and age can be a tall order. But no matter what you may think is "wrong" with your body, at any given moment, there ...

Sadly, when it comes to our food and weight challenges, we relate to our body as the enemy. We view our bodies with contempt, judgment and a never ending problem to be solved. How does this ...

Here's the BIG SECRET that the diet industry doesn't want you to know: You can LOVE yourself NOW as you are AND reach your health and weight goals. In fact, your best chances for achieving ...

When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...

I used  to live in my head all the time, defined by my To Do Lists, forging an identity based on being “productive”, obsessed with planning, making Pro vs, Con lists, lots of judging and ...

Feeling challenged around your weight loss resolutions yet?  Stuck in overwhelm or self-doubt? Is your stress level wreaking havoc despite your best intentions? If so, you might want to consider ...

One thing I've learned in my journey is that beating yourself up after straying from healthy eating just adds insult to injury when it comes to achieving weight loss goals. After an afternoon ...

  As I say goodbye to 2019, I am very grateful for your continued support and the opportunity to be of service to you in your health and wellness goals. May you find joy in the simple ...

Energy Bite | Integrative & Functional Nutrition Was your last diet a “fake through”?

There’s certainly no shortage of tips and know how when it comes to eating well, exercise and what makes a healthy lifestyle. So why do the overwhelming majority of folks still struggle to let go ...

Energy Bite | Meditation & Mindfulness Are You Addicted to Thinking?

I thought why not on Valentine’s Day, take the opportunity to share with you a fundamental piece of true health: the importance of getting out of your head and dropping into your Heart. Are you ...

I hate my thighs / my stomach / my arms…I gain weight easily / I can’t trust my body / Why don’t I look like that?…..these are just a few of the common “Fat” thoughts that so many women ...

Do you eat when you are stressed out, bored, feeling anxious? When unconscious impulses cause you to eat, you can easily become and stay overweight even when you don't want to be. Here's ...

This is #6 of 8 posts on "My Eight Personal Truths About Weight Loss" from previously. #6 Changing our External World Only Happens When We Change from Within Weight loss – real, ...

When it comes down to it, your health is essentially the sum of your habits. Habits are what you do repeatedly, mostly automatically. They are what you spend your time thinking and doing ...

Weight Loss Begins with a Mind Makeover You've tried all the diet programs, you're so sick and tired of starting over...AGAIN. You're not alone. So many folks fall into that trap including me. ...

This is #5 of 8 posts on "My Eight Personal Truths About Weight Loss" from previously. “Who looks outside, dreams. who looks inside, awakes" - Carl Jung When I lose weight...... I'll ...

  I know you’re busy. I know you’re juggling 27 things at any given time. I know you get caught up in getting it all done and making sure everything is on time and just ...

“Every cell in your body is eavesdropping on your thoughts” – Deepak Chopra “Eat this, don’t eat that”; “ Do this exercise”, “Track your calories”, “Take these ...

This is the 2nd of 8 posts on "My Eight Personal Truths About Weight Loss" from last week. “It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. ...