Energy Bite Do You Trust Yourself?

When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...

May 20
Energy Bite Self Compassion vs. Self Control

One thing I've learned in my journey is that beating yourself up after straying from healthy eating just adds insult to injury when it comes to achieving weight loss goals. After an afternoon ...

December 30
Are you addicted to thinking Energy Bite Are You Addicted to Thinking?

I thought why not on Valentine’s Day, take the opportunity to share with you a fundamental piece of true health: the importance of getting out of your head and dropping into your Heart. Are you ...

October 17
Energy Bite Are you Committed to Being Fat?

Do you eat when you are stressed out, bored, feeling anxious? When unconscious impulses cause you to eat, you can easily become and stay overweight even when you don't want to be. Here's the ...

May 3
Energy Bite Is Your Mind Bullying Your Body?

When it comes down to it, your health is essentially the sum of your habits. Habits are what you do repeatedly, mostly automatically. They are what you spend your time thinking and doing ...

March 2
Energy Bite Not Another Diet in 2018!!!

Weight Loss Begins with a Mind Makeover You've tried all the diet programs, you're so sick and tired of starting over...AGAIN. You're not alone. So many folks fall into that trap including me. ...

December 11
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