This is the 1st of 8 posts on "My Eight Personal Truths About Weight Loss" from last week. “Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. ...

If you change the way you look at things, the things you look at change. - Wayne Dyer It’s been a long while since I’ve written. Truthfully, I’ve found myself in somewhat of an incubation ...

“Dare to love yourself as if you were a rainbow with gold at both ends.” - Aberjhani In the spirit of Valentine's Day, I am inviting you to remember to always be your own Valentine EVERY ...

The health of our minds and bodies is inextricably linked to the transformation of our spirit… I know it’s been awhile since I’ve written and I wanted to send you a dose of inspiration to ...

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the noise. - Eckhart Tolle I'm writing to say hello and to share something that I ...